How many calories are in Imitation Hamburger Gravy (Recipe)

371Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 371
  • Fat: 7.5g
  • Carbs: 16.1g
  • Protein: 70.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Protein Powder 100 g 0.01
Onions - Cooked 1 slice, medium 1.0
Soy Sauce 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Savory (Ground) 1 tsp 0.5
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    371 calories are in 1 serving - it is equivalent to 3.5 Head romaine lettuce (raw), 92.75 clove garlic (peeled), and 46.38 pepper hungarian peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild amt of carbs containing 8.68 g for every 200 calories, it has the same amount as bologna, fish and brie cheese. For most people, 16.1 g is 5.37% of your recommended limit per day of carbs. This recipe has a ordinary amount of carbs compared to foods in the same food group. In this case, approximately 87 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 83% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Select Non Pareille Capers (Safeway), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Rum

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by this recipe. This recipe has the same amount of cholesterol as foods like tabouli, cashews and walnuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Baked Rice and Corn Puffs - New York Pizza (Pirate's Booty), Easiest Focaccia Recipe, Lime Real Fruit Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    23.6% of your recommended limit per day will be filled by a serving of this recipe. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.59%, it has the same amt as crackers, fajitas and chowders. Compared to foods in the same food group, this recipe has a excellent degree of fiber. In this case, about 75 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 75 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), Blended Fruit - Apple & Banana (Buddy Fruits), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 75.69%, it contains the same amount as refried beans, tofu and ricotta cheese. Compared to foods in its food group, this recipe has a massive degree of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than almost 5% of all foods in our database. 140.4% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Sunrise Subway Melt (Subway), Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Roughly 66% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a fair degree of saturated fat. Here, roughly 61% of foods in this food group have a greater saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.4%, it contains the same amt as turkey, peppers and kale.

    Overall Score

    Moderate

    Alternatives: Breakfast Sampler (IHOP), Protein Bites - Taco Cheese (Health Wise), Smart Strips - Steak Style Strips (Lightlife Foods)

  • How much sodium are in 1 serving?

    1977 milligrams is 82.38% of your DRV (Daily Recommended Value) for a healthy person. Having a very high quantity of sodium with a sodium/calorie ratio of 532.88%, it is around the same amt as celery, roasted potatoes and kale. Compared to foods in its food group, this recipe has a very high degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. In the same way, approximately 9% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Whole Fruit Bars - Tangerine (Edy's), Rich and Creamy Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary degree of sugar. In this case, around 25% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 29% of all foods in our system have a lower ratio of sugar to calories. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Having a fair quantity of sugar with a sugar/calorie ratio of 3.23%, it is around the same degree as ranch dressing, chips and tempura.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Fish Oil Concentrate (Kirkland Signature), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate)