Calorie Content in Great Value In the Bag Steamable Vegetables - Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 10.0 tbsp mature red chili hot peppers, 0.79 cups of green peppers (cooked), and 0.71 cups of bamboo shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 66.67 grams for every 500 calories, this specific food has a moderate level of carbs (it has the same amount as foods like eel, tacos and chowders). Compared to foods in the same food group, this food has a modest amount of carbs. Here, within its own food group, this food has less carbs than almost 78 percent of other foods. Likewise, around 51% of all foods we analyzed have a lower ratio of carbs to calories. 1.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Large Pitted Ripe Olives (ShopRite), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as avocados, pears and shallots. 0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, almost 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Italian San Marzano Tomatoes (Central Market), Veggies (Regular Bowl) (Tokyo Joe's), Vegan Taco Chili

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same amount as popcorn, lentils and mixed vegetables. 2 g is 8% of your DRV (Daily Recommended Value) for most individuals. This specific food has a wonderful quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 33% of other foods. Similarly, around 5% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Just Crunchy Onions (Just Tomatoes), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than almost 25% of other foods. In the same way, this food has less protein than nearly 20 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a fine quantity of protein with a protein/calorie ratio of 26.67%, it has the same amount as french toast, beer and pretzels.

    Overall Score

    High

    Alternatives: Cut Hearts of Palm (Gefen), Baby Spinach (Wegmans), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 grams per 200 calories, it has the same amount as succotash, grapefruit juice and breadsticks. At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tsimmes Salad, Sweet Peas (Kroger), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 20 mg is 0.83% of your daily recommended limit. This item has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 71 percent of other foods. In the same way, about 72% of all foods we analyzed have a greater sodium ratio. Having a fair amount of sodium with a sodium/calorie ratio of 66.67%, it contains the same amount as empanadas, peanut butter and peanuts.

    Overall Score

    Moderate

    Alternatives: Baby Summer Squash (Melissa's), Asparagus Spears (Trader Joe's), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as carrot cake, cabbage and chocolate. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, almost 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 32% of all foods in our entire database. 5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Soy Bean Sprouts (Chang Farm), Black Olives (365), Sliced Baby Portobello Mushrooms (Dole)