Calorie Content in Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is the same (calorie-wise) to 5.0 oz zucchini, 18.8 g of red peppers, sweet (cooked), and 25.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of carbs. Here, nearly 37% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 36% of all foods in our entire system have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 64%, it has the same quantity as potatoes, snow peas and kale.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Pitted Mammoth Olives (Sardo), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group (vegetables). In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our database. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as baked beans, water chestnuts and jams. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Dill Cucumber Pickles, Broccoli (Birds Eye), Lettuce & Tomato (Bob Evans)

  • How much fiber are in 1 serving?

    This item has a whopping degree of fiber compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater fiber percentage. Likewise, about 5 percent of all foods among all food groups have a greater fiber/calories percentage. 2 grams is 8% of your daily recommended intake of fiber for most individuals. At 48 g per 600 calories, this item has a very high level of fiber (it has the same amt as foods like green peas, plums and beans).

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Premium Petite Whole Carrots (Hanover), Baby Brussel Sprouts & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 45% of other foods. Similarly, almost 41 percent of all foods among all food groups have a greater protein percentage. 1 grams is 2% of your daily limit of protein for a healthy individual. This food has the same amount of protein as foods like water, kiwifruit and beets with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Frozen Chopped Spinach (Trader Joe's), Garden Tender Spinach (Ralphs)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 59% of other foods. Likewise, around 42% of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 120%, this specific food has a considerable level of sodium (it has the same quantity as foods like fritters, tofu and cereal).

    Overall Score

    Moderate

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Dried Wood Ear Mushrooms (Frieda's), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 32%, it contains the same degree as vinaigrette, cauliflower and apple pie. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 34% of other foods. Similarly, approximately 27% of all foods in our system have a greater ratio of sugar to calories. For a healthy person, 2 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mustard Greens (Great Value), Shallot, Baby Dills (Gedney)