How many calories are in Incredibly Easy Chicken and Noodles (Recipe)

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 19.1g
  • Carbs: 53.9g
  • Protein: 26.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken Soup 1 can 1.0
Chicken Broth, Bouillon or Consomme 1 can 3.0
Onion Powder 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tsp 0.5
Dry Egg Noodles 1 oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 489 calories, 1 serving has around the same amt of calories as 3062.5 g of red leaf lettuce, 27.22 oz horseradish-tree leafy tips, and 2227.27 g of mustard spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 22 g per 200 calories, this recipe has an average level of carbs (it has the same amount as foods like quesadillas, potato chips and jambalaya). 53.9 g is 17.97% of your DRV (Daily Recommended Value) for a healthy person. Nearly 60% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this recipe has a fair amt of carbs. Here, within its own food group, this recipe has less carbs than around 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of cholesterol. Here, around 15 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 18 percent of all foods in our database have a greater cholesterol ratio. 31.33% of your recommended limit per day will be fulfilled by a serving of this recipe. Having a high degree of cholesterol containing 38.37 mg for every 200 calories, it contains the same amt as eggs, pork and trout.

    Overall Score

    Very High

    Alternatives: Mexican Corn Chowder (Souper Salad), French Onion Soup (Souper Salad), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    5.2% of your daily limit of fiber will be filled by this recipe. Having a considerable quantity of fiber at 1.33 g for every 500 calories, it has the same degree as pot pies, paella and sardines. This recipe has a tiny quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 90% of other foods. In the same way, roughly 66 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Soup (Medifast), Tomato Florentine Soup (Jenny Craig), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    At 5.41 g per 100 calories, this recipe has a fine level of protein (it has the same amount as foods like toast, granola and focaccia). This recipe has less protein than almost 28% of all foods in our system. In the same way, this recipe has a above average amount of protein compared to foods in its food group. In this case, roughly 61 percent of other foods in this food group have a lower protein percentage. 26.5 g is 53% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Arby's), Fat Free 14 Garden Vegetable Soup (Health Valley), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. In this case, nearly 42 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 48% of all foods among all food groups have a greater saturated fat ratio. At 2 g for every 200 calories, this recipe has a moderate level of saturated fat (it has the same amount as foods like honey, sourdough bread and marshmallows).

    Overall Score

    Moderate

    Alternatives: Natural Goodness Chicken Broth (Swanson), Bean & Ham Soup (Healthy Choice), Chicken Gumbo (Souper Salad)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 303.27%, it is around the same quantity as potatoes, casseroles and gnocchi. 61.92% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a typical amount of sodium. Here, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. Yet, around 79% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Miso Soup (Cup) (Tokyo Joe's), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4.2 g is 10.5% of your daily recommended consumption of sugar for a healthy person. About 29 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a typical amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 83 percent of other foods. Having a reasonable quantity of sugar with 2.57 g for every 300 calories, it has the same quantity as lentils, gravy and tacos.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Tomato Bisque (Cup) (Yard House)