Calorie Content in Trader Joe's Indian Fare Carrot, Lentil and Onion Soup

140Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 1/4 cups - it is equivalent to 4.83 small onion (sliced), 9.33 cups of watercress (cooked), and 114.75 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 21 grams is 7% of your recommended limit per day. Compared to foods in its food group, this item has a considerable degree of carbs. Here, nearly 60% of other foods in this food group have a lower carbs ratio. Likewise, nearly 58% of all foods in our entire system have a lower carbs ratio. This specific food has the same quantity of carbs as foods like most soups, gumbo and turnover with a carbs/calorie ratio of 60%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mixed nuts, broccoli and brussels sprouts. At most 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Tabatchnick), Reduced Sodium Tomato Parmesan (Progresso), Fiesta Chicken Soup (Healthy Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has a great level of fiber (it has the same amt as foods like almond butter, pistachios and soy milk). This item has a fair quantity of fiber compared to foods in the same food group. Here, nearly 53 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than nearly 28% of all foods in our entire database. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), 99% Fat Free Minestrone Soup (Progresso), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having an average quantity of protein with 7.14 grams for every 200 calories, it contains the same degree as pie crust, most seasonings and chocolate. 10% of your daily recommended value will be filled by this specific serving size. This food has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 67 percent of other foods. Likewise, almost 48% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Lobster Base (Better than Bouillon), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as licorice, noodle soup and sun-dried tomatoes. At most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Mexican-Style Tortilla Soup (NutriSystem), Stuffed Green Pepper with Beef Soup (Culver's)

  • How much sodium are in 1 serving?

    920 mg is 38.33% of your DRV (Daily Recommended Value) for a healthy female. Having a high amt of sodium at 657.14 milligrams per 100 calories, it has the same quantity as cabbage, turkey bacon and collards. Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, around 34 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a miniscule amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 100% of all foods in our system. For a healthy female, 0 g is 0% of your daily recommended limit of sugar. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as pine nuts, lobster and trout.

    Overall Score

    Low

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Baked French Onion Soup (Applebee's), Beef Bouillon Cubes (Tone's)