How many calories are in Sturm Foods Instant Blueberry Oatmeal

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has about the same degree of calories as 1.09 slices of 100% whole wheat bread plus, 0.41 cups dry quick oats, and 0.22 square 100% whole wheat or 100% whole grain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be met by this specific serving size. This specific food has a fair quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 67 percent of other foods. Similarly, approximately 27% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 73.33%, this specific food has a immoderate level of carbs (it has the same amount as foods like lentils, cappuccino and potato bread).

    Overall Score

    High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a limited amount of cholesterol at 0 mg for every 400 calories, it is around the same amt as corn, pasta salad and grapes. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Mini Bagels 100% Whole Wheat (Thomas'), Instant Oatmeal (Shurfine Markets)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5%, it contains the same degree as blueberries, collards and sweetener. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 7% of other foods. In the same way, this food has less fiber than almost 6 percent of all foods in our entire database. 6 g is 24% of your daily limit of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Long Grain Brown Rice (Lundberg), Regular Instant Oatmeal (Flavorite), Maple & Brown Sugar Oatmeal (Medifast)

  • How much protein are in 1 serving?

    Having an ample degree of protein with 10 g for every 300 calories, it contains the same amount as prunes, potato salad and corn chips. Around 52 percent of all foods in our database have a greater protein percentage. Similarly, this specific food has a good amt of protein compared to foods in its food group. Here, about 60% of foods in this food group have a greater protein/calories percentage. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Premium Whole Wheat 100% Stone Ground Bread (Publix), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a small amt of saturated fat at 0 g for every 500 calories, it is around the same quantity as bread crumbs, white bread and egg rolls.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Sweet Wheat (Western Bagel), 100% Whole Wheat Bread (Fiber One), Whole Grain Active Health Bread (Oroweat)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended value will be met by 1 serving. This specific food has a considerable quantity of sodium compared to foods in its food group. Here, roughly 27% of other foods in this food group have a lower sodium percentage. Similarly, about 69% of all foods among all food groups have a greater ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 75%, it is around the same degree as pork chops, baby carrots and hamburgers.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Albertsons), Greenwise Organic Original Instant Oatmeal (Publix), Brown Rice

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 3.33 grams per 400 calories, it has the same degree as pate, curries and spinach. This item has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 73 percent of other foods. In the same way, around 29% of all foods among all food groups have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soft Taco Whole Wheat Tortillas (La Banderita), Steel Cut Oats (Bob's Red Mill), Whole Wheat French Toast Combo For Me (IHOP)