How many calories are in Carnation Instant Breakfast - French Vanilla

250Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 34g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 11 fl oz - it is equivalent to 265.96 g of white sweet corn, 37.04 Jalapenos jalapeno peppers (raw), and 62.5 clove garlic (peeled).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 53% of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a fair quantity of carbs. In this case, roughly 51% of foods in this food group have a greater carbs/calories percentage. 11.33% of your daily recommended value will be filled by 1 serving. Having an average quantity of carbs with a carbs/calorie ratio of 54.4%, it has the same quantity as soy sauce, potato salad and tacos.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Snackables Stick 2% Milk (Kraft), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value of cholesterol will be met by this specific serving size. Having a reasonable amt of cholesterol with 4 mg per 100 calories, it has the same amount as tortillas, cauliflower and veggie burgers. This item has less cholesterol than roughly 46 percent of all foods in our entire database. Similarly, this specific food has a immoderate degree of cholesterol compared to foods in its food group. Here, almost 34% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Caramel Sundae Topping (McAlister's Deli), FruitaBits - Sour Apple & Cherry (Ian's), Grape Runza Slushie (Medium) (Runza)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater fiber/calories percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as sandwiches, hemp milk and turnover. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Apricot Fruit Bar (Trader Joe's), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    28% of your recommended limit per day will be fulfilled by this food/serving size. Containing 33.6 g for every 600 calories, this item has a outstanding level of protein (it has the same quantity as foods like hummus, corn on the cob and coleslaw). Compared to foods in the same food group (other), this food has a excellent amt of protein. Here, within its own food group, this food has less protein than nearly 30% of other foods. In the same way, approximately 27% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Veggie Bacon Strips (Yves Veggies), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.4 g per 400 calories, it is around the same amt as naan, frozen drinks and halibut. About 59% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Lady Joy, Organic Bulgur Wheat (Arrowhead Mills), Blue Coconut Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like cocoa, eggs and goat's cheese containing 72 milligrams per 100 calories, which is a fair amount. For a healthy male, 180 milligrams is 7.5% of your daily limit. Approximately 70 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this food has a fair quantity of sodium compared to foods in the same food group (other). In this case, nearly 56 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Moose River Hummers, Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    For most men and women, 31 g is 77.5% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, nearly 74% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 16% of all foods we analyzed. This food has the same amount of sugar as foods like strawberries, plums and blackberries with a sugar/calorie ratio of 49.6%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), CarnoCre (Infinite Labs), Non-dairy Creamer (Wegmans)