How many calories are in Best Choice Instant Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 42.74 g of whole wheat matzo, 2.14 slices of oatmeal bread, and 0.5 cups of old fashioned oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yam, raisins and apples with a carbs/calorie ratio of 88%, which is a excessive amount. Compared to foods in the same food group (whole grains), this item has a high amt of carbs. In this case, almost 8 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 12 percent of all foods in our entire system have a greater carbs ratio. For most individuals, 33 g is 11% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This item has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic bread, macadamia nuts and cranberry juice.

    Overall Score

    Low

    Alternatives: Better Spanish Rice, 100% Whole Wheat Sandwich Rounds (Nature's Own), Low Sugar Apple & Cinnamon Instant Oatmeal (Hannaford)

  • How much fiber are in 1 serving?

    This food has a acceptable quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 89% of other foods. Yet, approximately 30 percent of all foods in our database have a greater ratio of fiber to calories. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as pasta, tortilla chips and potato salad. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original (Publix), Cranberry Whole Grain Oatmeal (Village Farm), Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 10.67%, this item has a solid level of protein (it has the same amt as foods like sweet potato, cherries and onion rings). This item has less protein than roughly 59 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average amt of protein. In this case, approximately 74% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Bread (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like raisins, nectarines and jams at 0 milligrams per 500 calories, which is a small amount. Compared to foods in the same food group (whole grains), this food has a inconsiderable degree of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 100% of all foods in our entire system have a greater sodium/calories percentage. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Gia Russa), Whole Wheat Thin Spaghetti (Kroger), 2-scoop Brown Rice (Zippy's)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily limit of sugar will be fulfilled by 1 serving. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as bacon, fish oil and tortilla chips.

    Overall Score

    Low

    Alternatives: Brown Rice (P.F. Chang's), 100% Whole Grain Oatmeal (Quaker) Rapid, Whole Grain Teff Flour (Bob's Red Mill)