How many carbs are in Food Club Instant Brown Rice

115Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 115
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 115 calories (115 kcal), 1 serving has an equal amt of calories as 28.47 g of oat flour, 0.72 packet maple & brown sugar instant oatmeal, and 30.03 g of oats wheat rice corn cereal with fruit and almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like chickpeas, okra and grits with a carbs/calorie ratio of 69.57%, which is an above average amount. Compared to foods in its food group, this item has a modest amt of carbs. Here, merely 20% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than approximately 31 percent of all foods in our database. 6.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0 mg is 0% of your daily recommended value for a healthy female. This item has the same amount of cholesterol as foods like peaches, tomato soup and nectar with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Long Grain Wild Rice (Mahatma), Chicken-Flavored Rice Mix, Country Hearth Lite 100% Stone Ground Whole Wheat Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber at 3.48 g per 200 calories, it is around the same degree as pineapples, corn chips and potato salad. Almost 78 percent of all foods we analyzed have a lower fiber percentage. On the other hand, this item has a respectable amt of fiber compared to foods in the same food group. Here, nearly 77% of foods in this food group have a greater fiber/calories percentage. 8% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Natural Whole Wheat Thin Buns (EarthGrains), PC Organics Quick Oats (President's Choice), Total Whole Grain Cereal (General Mills)

  • How much protein are in 1 serving?

    With 5.22 grams for every 200 calories, this specific food has a solid level of protein (it has the same quantity as foods like peaches, avocados and litchis). This food has a okay quantity of protein compared to foods in its food group. Here, approximately 75% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 59 percent of all foods among all food groups have a greater protein/calories percentage. 6% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Hearty Peach Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this item has a small level of saturated fat (it has the same degree as foods like bread crumbs, refried beans and apple juice). Around 100% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, this item has a minimum quantity of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 45 Calories and Delightful 100% Whole Wheat Bread with Honey (Sara Lee), Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy (Hodgson Mill), Fat Free Organic Whole Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. Containing 0 milligrams per 100 calories, this specific food has a low level of sodium (it has the same quantity as foods like honey, red wine and bananas). Only 0% of all foods in our entire database have a lower sodium ratio. In the same way, this item has a minimum amt of sodium compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Rotelle Pasta (Trader Joe's), Organic Whole Wheat Spaghetti (Trader Joe's), 100% Natural Old Fashioned Oatmeal (Western Family)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by this specific serving size. Having a minimum amt of sugar at 0 g for every 500 calories, it is around the same quantity as provolone cheese, mexican cheese and mozzarella cheese. Compared to foods in the same food group (whole grains), this specific food has a miniscule degree of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Whole Grain Caesar Croutons, Brown Rice (Energy Kitchen), Jungle Oats