How many calories are in Great Value Instant Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is equivalent to 3.75 slices 100% whole wheat bread, 1.52 oz dry whole wheat macaroni, and 1.22 medium whole wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 12% of all foods in our system. Likewise, compared to foods in its food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than roughly 8 percent of other foods. 33 grams is 11% of your DRV (Daily Recommended Value) of carbs for a healthy person. With a carbs/calorie ratio of 88%, this food has a inordinate level of carbs (it has the same amt as foods like marshmallows, cherry tomatoes and apple juice).

    Overall Score

    Very High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like honeydew melons, nectar and blackberries with 0 mg per 300 calories, which is a insubstantial amount. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Tortillas (Tia Rosa), Whole Wheat Whole Grain Rotini (Fry's), Hamburger Spanish Rice

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like taco salad, chips and sunflower seeds with 5.33 g per 400 calories, which is an above average amount. Compared to foods in its food group, this food has a acceptable degree of fiber. In this case, within its own food group, this food has less fiber than approximately 89 percent of other foods. On the other hand, almost 30% of all foods we analyzed have a greater fiber percentage. For most people, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sandwich Thins - Whole Grain White (Oroweat), Sugar Free Maple & Brown Sugar Oatmeal (Great Value), Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce (Annie's Homegrown)

  • How much protein are in 1 serving?

    This item has a ample amt of protein compared to foods in the same food group. Here, approximately 74 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 41 percent of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 4 g is 8% of your daily recommended limit. Having a good degree of protein at 10.67 g per 400 calories, it is around the same quantity as chocolate cake, popcorn and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat containing 0 grams for every 400 calories, it is around the same degree as mandarin oranges, pickles and corn on the cob.

    Overall Score

    Low

    Alternatives: Whole Wheat Whole Grain Rotini (Fred Meyer), Organic Instant Oatmeal (Private Selection), Honey Whole Grains Bread (EarthGrains)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like raspberries, oranges and brazil nuts with a sodium/calorie ratio of 0%, which is a meager amount. Just 0% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Quick Cook Steel Cut Oats (Millville), 7 Whole Grain Honey Puffs Cereal (Kashi), Quick Oats (Millville)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in the same food group (whole grains). Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 100 percent of all foods we analyzed. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like turkey bacon, lobster and corn chips). 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: PC Blue Menu Multi-Grain Instant Oatmeal - Original (President's Choice), Organic Long Grain Brown Rice (Full Circle), Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni)