How many calories are in Stop & Shop Instant Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it has the same amount of calories as 1.06 scone whole wheat scone, 60.98 g of oat bran, and 10.0 tbsp whole grain caesar croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your recommended limit per day will be met by 1 serving. Having a steep amt of carbs with a carbs/calorie ratio of 88%, it has the same degree as raspberries, fruit punch and bananas. About 88% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a extreme quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 8% of other foods.

    Overall Score

    Very High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cantaloupe, white bread and walnuts. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft 100% Whole Wheat (Franz), Apples & Cinnamon Instant Oatmeal, Multi-Grain English Muffin Bread

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (whole grains), this food has a respectable quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 89 percent of other foods. Yet, almost 30 percent of all foods in our database have a greater fiber/calories ratio. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as crackers, nougat and almond milk.

    Overall Score

    High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Blueberry Oatmeal (Medifast), Whole Grains Tortillas (Dempster's)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This food has the same degree of protein as foods like grapefruit juice, cream and chocolate chip cookies with a protein/calorie ratio of 10.67%, which is a considerable amount. Compared to foods in its food group, this food has a solid degree of protein. Here, roughly 74 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hearty Peach Oatmeal (Medifast), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database. Having a meager quantity of saturated fat at 0 g per 500 calories, it is around the same degree as italian dressing, granola bars and apple juice.

    Overall Score

    Low

    Alternatives: Whole Wheat Bread (Oroweat), Oat Heads - Maple Syrup (Better Oats), Whole Wheat Lavash Roll-ups (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 100 percent of all foods in our database have a greater sodium/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. Having a low amt of sodium with 0 mg for every 300 calories, it has the same quantity as white wine, strawberries and pine nuts.

    Overall Score

    Low

    Alternatives: Whole Wheat Pipe Rigate (Central Market), Whole Wheat Matzos (Manischewitz), Quick Oats (Weis Quality)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0 percent of all foods among all food groups have a lower sugar/calories ratio. 0 grams is 0% of your daily recommended intake for most men and women. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, fish oil and fried chicken.

    Overall Score

    Low

    Alternatives: Brown Rice Pasta Spirals (Tinkyada), Whole Grain Garlic and Cheese Croutons (Reese), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's)