How many calories are in Mr. Pudding Instant Chocolate Pudding Mix

100Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amount of calories as 0.44 cups of fat free tapioca pudding, 0.56 piece mamon, and 0.5 cups of mango sorbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in the same food group. Here, about 80 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 76% of all foods in our entire database have a lower carbs/calories percentage. Having a moderate-high amount of carbs at 95 g per 500 calories, it contains the same degree as flour, roasted potatoes and english muffins. For a healthy individual, 19 grams is 6.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with 0 milligrams per 600 calories, it contains the same quantity as olives, brown sugar and pilaf. This food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: The Original Gourmet Jelly Bean (Jelly Belly), Blueberry Pie (Commercial), Ice Sticks Helados Assorted Fruit Flavors (Bolis)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same degree as foods like salami, ribs and fried rice). This specific food has a low amt of fiber compared to foods in the same food group (sweets). In this case, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than roughly 100 percent of all foods in our system. 0 grams is 0% of your daily limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as margarine, lemonade and red wine. Compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Peanut Butter Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 210%, this item has a unreasonable level of sodium (it has the same amt as foods like buttermilk, tamales and cornmeal). Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, around 94 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 63% of all foods in our database have a lower sodium/calories ratio. 210 mg is 8.75% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Sweet Tarts (Nestle), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Sugar Free Chocolate Chips (Hershey's)

  • How much sugars are in 1 serving?

    At 114 grams for every 600 calories, this food has a very high level of sugar (it has the same amount as foods like peaches, iced tea and hot chocolate). Around 93 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this item has a enormous degree of sugar. Here, within its own food group, this item has less sugar than almost 5 percent of other foods. 47.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Vanilla Creme Cake (Publix), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Ice Cream Cups (Equality)