Nutritional Info in Quaker Instant Grits American Cheese

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is the same (calorie-wise) to 0.54 cups of 1% low fat cottage cheese, 1.11 container yoplait (light key lime pie yogurt), and 2.27 tbsp american or cheddar cheese spread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like watermelons, radishes and brown sugar). This specific food has a trivial amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Light Chocolate Soymilk (8th Continent), Silhouette Fat Free Yogurt Vanilla (Danone), Soymilk - Vanilla (Roundy's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as crackers, white bread and fruit salad.

    Overall Score

    Low

    Alternatives: Silhouette Yogurt (Danone), Light & Fit Yogurt - Strawberry Kiwi (Dannon), Light Fat Free Berries 'N Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended limit. Having an average degree of protein with a protein/calorie ratio of 8%, it has the same amount as popcorn, cupcakes and potato salad. This specific food has a minimum quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 94% of other foods. In the same way, nearly 35 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite French Apple Pie Yogurt (Kroger), 1% Low Fat Milk (Western Family), String-Ums String Cheese Mozzarella (Polly-O)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended value. Nearly 65 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a fair amount of sugar compared to foods in the same food group. In this case, about 61 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same degree as foods like omelets, baked potatoes and focaccia).

    Overall Score

    Moderate

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), Fancy Italian Blend Shredded Cheese (Giant Food), Natural Cheese Thin Sliced Swiss (HEB)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. This item has less fiber than nearly 36 percent of all foods in our database. In the same way, this specific food has a high degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 7 percent of other foods. Containing 6 g for every 600 calories, this specific food has a wonderful level of fiber (it has the same quantity as foods like nutrition bars, almond butter and waffles).

    Overall Score

    High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like sweet potato, sorbet and plums at 63 g per 300 calories, which is a enormous amount. Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, roughly 14% of all foods among all food groups have a greater carbs percentage. 7% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Quesadilla Whole Milk Fresh Cheese (Lala), Natural Shredded Monterey Jack Cheese (Kraft)

  • How much sodium are in 1 serving?

    About 88 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a excessive quantity of sodium. Here, approximately 90% of other foods in this food group have a lower sodium percentage. Having a enormous degree of sodium at 1260 mg for every 300 calories, it is around the same amount as smoked salmon, egg whites and curries. 17.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)