How many carbs are in Meijer Instant Long Grain Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1/2 cup uncooked serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like grapefruit juice, apple cider and mustard). This food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), Ready Rice Natural Whole Grain Brown (Uncle Ben's), Whole Grain Garlic and Cheese Croutons (Reese)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as coffee, baby carrots and tomatoes. Compared to foods in the same food group (whole grains), this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: California Brown Long Grain Rice (Hinode), 100% Whole Wheat Pita (Wegmans), Selects Whole Grain White Sandwich Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a small degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium/calories ratio. 0% of your daily recommended value will be fulfilled by 1 serving. Having a small amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vegetable oil, nectarines and shallots.

    Overall Score

    Low

    Alternatives: Select Italian Whole Wheat Spaghetti (Meijer), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Organic Brown Rice Fusilli Pasta (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as corned beef, pepperoni and havarti cheese. Compared to foods in the same food group (whole grains), this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, this food has less sugar than about 100 percent of all foods in our database. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Whole Wheat Couscous (Osem), Whole Wheat Flour Tortilla (MexAmerica), Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amt of calories as 44.25 g of whole wheat scone, 1.22 packet lower sugar maple & brown sugar instant oatmeal, and 1.43 oz whole wheat spaghetti pasta.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of protein. In this case, within its own food group, this specific food has less protein than almost 74 percent of other foods. Likewise, this specific food has less protein than nearly 59 percent of all foods in our database. For most people, 4 grams is 8% of your DRV (Daily Recommended Value). This food has the same amount of protein as foods like rice cakes, strudels and frozen drinks with a protein/calorie ratio of 10.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Maple Oatmeal (Ideal Protein), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. This food has a decent degree of fiber compared to foods in the same food group. Here, about 89 percent of foods in this food group have a greater ratio of fiber to calories. But, around 70% of all foods in our entire database have a lower fiber/calories ratio. With 1.33 g for every 100 calories, this food has an above average level of fiber (it has the same degree as foods like almonds, tomato soup and mashed potatoes).

    Overall Score

    High

    Alternatives: Instant Oatmeal - Baked Apple (HEB), Oats and Flax Instant Oatmeal (Full Circle), Body Wise 100% Whole Wheat Bread (Dempster's)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 88%, it is around the same amt as brown sugar, beets and blackberries. 11% of your daily recommended intake will be fulfilled by 1 serving. Roughly 12% of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a inordinate degree of carbs. Here, almost 92% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Tortillas de Harina Integral (Guerrero), Light Brown Rice Loaf (Ener-G Foods)