How many calories are in Always Save Instant Mashed Potatoes

70Calories

Per Serving

Number of Calories: Based on 1/3 cup flakes dry serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has an equal amount of calories as 3.5 oz white potatoes, 3.18 oz sweet potato, and 0.64 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group (starchy vegetables), this food has a trivial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. Having a low amt of cholesterol at 0 mg per 400 calories, it contains the same amt as melons, dates and mangos.

    Overall Score

    Low

    Alternatives: Chicken Veggie Soup I, Fingerling Potatoes (Wegmans), Spicy Potato Noodles (Bataka Sev)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as buns, tortillas and potato bread.

    Overall Score

    Low

    Alternatives: Shredded Hash Brown Potatoes (Season's Choice), Loaded Mashed Potatoes (Betty Crocker), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like turkey bacon, corn chips and pine nuts). 0% of your daily recommended value will be filled by this specific serving size. This food has a insubstantial amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dressed Baked Potato with Chives (Outback Steakhouse), Baked Idaho Potato (Longhorn Steakhouse), Yukon Gold Potatoes (Frieda's)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with 128.57 mg per 600 calories, it contains the same amt as almond butter, grapefruit juice and cashews. For most men and women, 15 milligrams is 0.62% of your daily recommended intake. This food has less sodium than around 86 percent of all foods in our system. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a below average degree of sodium. Here, only 17 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Baby Red Potatoes (Melissa's), White Potatoes (Shaw's), Baby White Potatoes (Melissa's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended limit for a healthy individual. Having a good amt of protein at 11.43 g per 400 calories, it contains the same degree as chestnuts, strudels and blueberry pie. This food has a great amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 25 percent of other foods. Similarly, almost 43 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group (starchy vegetables). Here, almost 43% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 72% of all foods in our entire system have a lower fiber ratio. 1 g is 4% of your recommended limit per day for a healthy male. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as burritos, soy milk and drink mixes.

    Overall Score

    High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Sour Cream & Chives Potatoes (Hungry Jack), Red Potato Wedges

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than around 25% of other foods. Likewise, this food has less carbs than about 14% of all foods in our system. With 42.86 grams for every 200 calories, this item has a extreme level of carbs (it has the same amount as foods like smoothies, cherry tomatoes and watermelons). 15 g is 5% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Swiss Chalet), Broccoli & Cheese Stuffed Potato (Jenny Craig), Creamy Mashed Potatoes (Schwan's)