How many calories are in America's Choice Instant Mashed Potatoes

80Calories

Per Serving

Number of Calories: Based on 1/3 cup flakes serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/3 cup flakes - it is the same (calorie-wise) to 56.34 g of taro (cooked), 0.46 cups of roasted original potatoes, and 0.38 large potatoes (baked, no skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake of carbs for most men and women. Having a inordinate degree of carbs with a carbs/calorie ratio of 90%, it contains the same quantity as succotash, fruit and applesauce. This item has a high amount of carbs compared to foods in the same food group (starchy vegetables). Here, almost 85% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 11% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Mashed Potatoes and Gravy (Smokey Bones), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (starchy vegetables), this item has a minimum amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like pumpkins, plums and chocolate).

    Overall Score

    Low

    Alternatives: Tater Treats (Food Club), Cheesy Scalloped Potatoes (Hungry Jack), Moroccan Potato Casserole

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as brussels sprouts, corn on the cob and garden salad. Compared to foods in the same food group, this specific food has a immense quantity of fiber. In this case, roughly 82% of other foods in this food group have a lower fiber percentage. In the same way, almost 15% of all foods in our system have a greater fiber/calories ratio. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Red Potatoes (Melissa's), Mashed Potatoes & Gravy (Yaya's), Tater Bites (Publix)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like onion rings, french fries and taco shells with a protein/calorie ratio of 10%, which is a favorable amount. Compared to foods in the same food group (starchy vegetables), this specific food has a proficient amt of protein. In this case, roughly 40 percent of foods in this food group have a greater protein percentage. Likewise, almost 61 percent of all foods we analyzed have a greater protein ratio. 4% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as vegetables, pretzels and blueberry pie. This item has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, at most 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Sweet Potato Crispy Bite-Sized Puffs (Alexia), Fingerling Potatoes (Wegmans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this food has a ordinary level of sodium (it has the same degree as foods like apricots, grape juice and coconut milk). This food has less sodium than around 85 percent of all foods in our system. Similarly, compared to foods in the same food group (starchy vegetables), this item has a reasonable quantity of sodium. Here, at most 18 percent of other foods in this food group have a lower sodium percentage. 0.83% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Jersey Royal Potatoes (Waitrose), Diced Butternut Squash & Sweet Potato (Waitrose), Idaho Potato (Green Giant)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. 0% of your daily recommended intake will be filled by this food/serving size. Having a limited degree of sugar with 0 g for every 200 calories, it has the same degree as smoked salmon, flounder and chimichangas.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Sour Cream & Chives Mashed Potatoes (Betty Crocker), Garlic Mashed Potatoes (Champps)