How many calories are in Meijer Instant Oatmeal - Baked Apple

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 packet - it is the same (calorie-wise) to 12.5 tbsp baby food jarred oatmeal with applesauce and bananas, 0.65 cups of oat bran (dry), and 1.38 oz shredded whole wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 82.67 g per 400 calories, this item has a very high level of carbs (it has the same amt as foods like shallots, tomatoes and ice pop). About 16% of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a above average quantity of carbs compared to foods in the same food group. In this case, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. 10.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Rice Dressing

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. This food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like raspberries, radishes and dark chocolate with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Turkey Stir-Fry, Whole Wheat Calcium Rich Bread (Giant Eagle), Instant Oatmeal - Original (Country Choice Organic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a very high level of fiber (it has the same quantity as foods like avocados, cabbage and whole grains). 12% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this item has a favorable amt of fiber. In this case, within its own food group, this item has less fiber than roughly 64 percent of other foods. But, approximately 81 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), 100% Natural Whole Wheat Thin Buns (EarthGrains), Selects 100% Whole Wheat Bread (Schwebel's)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be fulfilled by 1 serving. Having a good quantity of protein with a protein/calorie ratio of 10.67%, it is around the same amount as most beverages, donuts and sweet rolls. Roughly 41 percent of all foods in our entire database have a lower protein percentage. Similarly, this item has a favorable degree of protein compared to foods in the same food group. Here, nearly 26% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), 100% Whole Wheat Bread (Laura Lynn), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with 0 g for every 600 calories, it contains the same amount as baked beans, swordfish and snapper. Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Archer Farms), Instant Oatmeal - Regular (Quaker), Organic Whole Grain Kamut Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. Here, roughly 50 percent of foods in this food group have a greater sodium ratio. Similarly, approximately 47 percent of all foods in our entire system have a lower sodium/calories percentage. 9.17% of your daily recommended intake will be met by this food/serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 146.67%, it has the same amount as pasta, whole wheat breads and whole grains.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Shells (Delallo), Whole Grain Rotini (Barilla), Whole Wheat Rigatoni (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, this item has less sugar than nearly 22 percent of all foods in our database. 15 grams is 37.5% of your daily recommended limit for a healthy person. This item has the same amount of sugar as foods like coffee, hemp milk and shallots with a sugar/calorie ratio of 40%, which is a stiff amount.

    Overall Score

    High

    Alternatives: 100% Whole Wheat English Muffin (Oakrun), 100% Whole Wheat Tortillas (Weight Watchers), Melba Toast Salt Free Whole Grain (Old London)