How many calories are in Publix Instant Oatmeal - Cinnamon & Spice

170Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 packet - it is the same (calorie-wise) to 1.31 packet apples & cinnamon instant oatmeal, 0.47 100% whole grain oatmeal rapid, and 64.64 g of whole wheat tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amount as foods like pancakes, pilaf and risotto). Nearly 22 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this item has a average amt of carbs compared to foods in the same food group. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. 11.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Paella, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Just 0% of all foods in our system have a lower cholesterol ratio. Likewise, compared to foods in the same food group (whole grains), this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a limited amount of cholesterol with 0 mg for every 500 calories, it contains the same amount as yogurt, applesauce and fruit cocktail.

    Overall Score

    Low

    Alternatives: Tomato Chicken Stir-Fry, Whole Wheat Rotini (Great Value), Whole Wheat Roti

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit of fiber for most men and women. With a fiber/calorie ratio of 1.76%, this item has an above average level of fiber (it has the same quantity as foods like raisin bread, taco salad and horseradish). This item has less fiber than approximately 22 percent of all foods in our system. Yet, compared to foods in the same food group (whole grains), this food has a okay amount of fiber. In this case, about 24% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Whole Grain Cinnamon Swirl Bread (Aunt Millie's), Selects 100% Whole Wheat Bread (Schwebel's), Steel Cut Irish Oatmeal (John Mccann's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value of protein for a healthy male. Having a moderate degree of protein with a protein/calorie ratio of 9.41%, it contains the same amt as chestnuts, litchis and apple pie. This item has less protein than approximately 63 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a modest quantity of protein. Here, within its own food group, this specific food has less protein than nearly 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Long Grain & Wild Rice (Uncle Ben's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 33% of other foods. Similarly, almost 67 percent of all foods in our entire database have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like tahini, litchis and lo mein with a saturated fat/calorie ratio of 2.65%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Plain Oatmeal (Roundy's), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil (Near East), Instant Oatmeal - Apples & Cinnamon (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, about 47% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 54 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 141.18%, this specific food has a moderate level of sodium (it has the same amt as foods like colby cheese, lettuce and desserts). 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steel Cut Oats (Hodgson Mill), Brown Rice, Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 37.65%, it contains the same quantity as muffins, whole cereals and blueberry pie. 40% of your daily limit will be fulfilled by 1 serving. Around 77 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this specific food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 5% of other foods.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer), 9 Grain Whole Wheat Bread (The Baker), Whole Grain Corn Taco Shells (Ortega)