How many calories are in Quaker Instant Oatmeal - Express Baked Apple

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 4.55 small whole wheat biscuit, 2.86 slices of oatmeal bread, and 0.36 lbs of whole wheat macaroni.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like kiwifruit, cherry tomatoes and water chestnuts with a carbs/calorie ratio of 84%, which is a very high amount. 42 g is 14% of your daily recommended limit of carbs for most individuals. This food has a very high quantity of carbs compared to foods in the same food group. In this case, roughly 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 86 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as strudels, soy nuts and polenta. Just 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bun (Brownberry), New York Bagel Boys Soft 100% Whole Wheat (Franz), Oven Ready Whole Wheat Lasagna (Archer Farms)

  • How much fiber are in 1 serving?

    4 grams is 16% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a good quantity of fiber compared to foods in the same food group (whole grains). In this case, almost 36% of other foods in this food group have a lower ratio of fiber to calories. But, this food has less fiber than roughly 19 percent of all foods in our system. This specific food has the same degree of fiber as foods like cantaloupe, carrots and kale with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm), Kid's Wei Brown Rice (Pei Wei), Premium Whole Wheat Bread (Publix)

  • How much protein are in 1 serving?

    This item has less protein than approximately 65 percent of all foods we analyzed. In the same way, this food has a inconsiderable degree of protein compared to foods in the same food group (whole grains). In this case, around 91% of foods in this food group have a greater protein/calories percentage. Having a considerable degree of protein with a protein/calorie ratio of 8%, it contains the same degree as cheesecake, rice cakes and blueberries. 4 grams is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Long Grain & Wild Rice (Uncle Ben's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.25%, this food has a moderate level of saturated fat (it has the same degree as foods like blackberries, vegetable melons and potato bread). This food has less saturated fat than around 68 percent of all foods in our entire database. Similarly, this item has a immoderate quantity of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this item has less saturated fat than about 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Boil-in-Bag Brown Rice (Kroger), Maple Oatmeal (Ideal Protein), Steamfresh Whole Grain Brown Rice (Birds Eye)

  • How much sodium are in 1 serving?

    Approximately 50% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (whole grains), this specific food has a moderate degree of sodium. Here, nearly 56 percent of other foods in this food group have a lower sodium/calories ratio. Having a considerable quantity of sodium with a sodium/calorie ratio of 160%, it contains the same amt as iced tea, salmon and sweet rolls. For a healthy individual, 320 milligrams is 13.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Old Fahioned Oats (Meijer), Whole Wheat Spirals Pasta (Hodgson Mill), Organics Whole Wheat Spaghetti Pasta (Roundy's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 23% of all foods in our system. Likewise, compared to foods in the same food group, this food has a inordinate amt of sugar. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. 47.5% of your recommended limit per day of sugar will be met by 1 serving. With a sugar/calorie ratio of 38%, this food has a stiff level of sugar (it has the same amount as foods like strudels, coleslaw and cereal).

    Overall Score

    High

    Alternatives: Organic Long Grain Brown Rice (Nature's Promise), Whole Grain Brown Rice Mix Multigrain Pilaf (Success), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)