How many calories are in Giant Food Instant Oatmeal - Honey Nut

170Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 packet - it is equivalent to 0.27 cups dry organic whole wheat couscous, 1.7 slices of 100% whole grain whole wheat bread, and 2.43 slices of 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 31 grams is 10.33% of your daily recommended intake. Having a stiff quantity of carbs with 36.47 grams for every 200 calories, it has the same amt as peppers, celery and noodles. Nearly 28% of all foods in our database have a greater carbs percentage. But, compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, approximately 31% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat breads, empanadas and sorbet. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Caesar Croutons (Pepperidge Farm), Whole Grains & Fiber Apple 'N Spice Bread (Rudi's Organic Bakery), Honey Whole Wheat Pretzel Sticks (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 78% of all foods in our entire database have a lower ratio of fiber to calories. However, compared to foods in the same food group (whole grains), this food has a reasonable amt of fiber. Here, roughly 76 percent of foods in this food group have a greater ratio of fiber to calories. Having a fine amt of fiber with a fiber/calorie ratio of 1.76%, it contains the same quantity as apricots, chicken salad and sourdough bread. 3 g is 12% of your daily recommended limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Whole Wheat Oatmeal Bread (Arnold), 100% Whole Wheat Bread (D'Italiano), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of protein. Here, approximately 87 percent of foods in this food group have a greater protein percentage. Likewise, approximately 37% of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 4 g is 8% of your daily recommended intake. This food has the same quantity of protein as foods like sherbet, strawberries and pastries with a protein/calorie ratio of 9.41%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Potato Rolls (Martin's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 28 percent of all foods in our entire database. Having a unreasonable degree of saturated fat containing 10.59 g per 600 calories, it is around the same amt as cottage cheese, ranch dressing and pork chops.

    Overall Score

    High

    Alternatives: Goldfish Whole Grain Cheddar Crackers (Pepperidge Farm), Whole Wheat Bagel (Market Pantry), Whole Wheat Matzos (Manischewitz)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake will be fulfilled by 1 serving. This item has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 62% of other foods. Likewise, almost 42% of all foods we analyzed have a lower sodium ratio. Having a considerable amount of sodium at 370.59 milligrams per 300 calories, it contains the same amount as colby cheese, spaghetti and brie cheese.

    Overall Score

    Moderate

    Alternatives: Organic Long Grain Brown Rice (Lundberg), Organic Whole Wheat Rotini (Harris Teeter), Whole Wheat Thin Spaghetti (Fit & Active)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 30.59%, it contains the same amount as mixed vegetables, cupcakes and cobbler. Nearly 71 percent of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group (whole grains), this item has a high amt of sugar. In this case, approximately 14% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 13 g is 32.5% of your daily limit.

    Overall Score

    High

    Alternatives: Instant Regular Oatmeal (Best Choice), Long Grain & Wild Rice Original Recipe (Uncle Ben's), Brown Rice (Best Yet)