How many calories are in Stop & Shop Instant Oatmeal - Maple & Brown Sugar

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has about the same amount of calories as 0.86 piece whole wheat roti, 0.41 cups dry quick oats, and 1.17 oz white whole grain cornmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of carbs. Here, nearly 56% of other foods in this food group have a lower carbs ratio. In the same way, almost 78 percent of all foods we analyzed have a lower carbs/calories ratio. Having a immoderate amount of carbs at 20 grams for every 100 calories, it has the same amt as green peas, sprouted breads and blueberry pie. For most men and women, 24 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Buena Vida Low Carb Tortillas(Azteca), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetables, sherbet and squash.

    Overall Score

    Low

    Alternatives: Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened), Whole Wheat Spaghetti (Archer Farms), Pork Chop Dinner

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a favorable degree of fiber. In this case, about 49% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 85% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.5%, this item has a tremendous level of fiber (it has the same amt as foods like popcorn, peas and coleslaw).

    Overall Score

    Very High

    Alternatives: Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Sandwich Thins - Whole Grain White (Oroweat), 5 Grain All Natural Whole Grain Crispbread (Kavli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a favorable level of protein (it has the same amount as foods like popcorn, grapefruit juice and capers). This specific food has less protein than about 52% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a ample amount of protein. Here, around 40 percent of other foods in this food group have a lower protein percentage. For a healthy male, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Apple Cinnamon Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like watermelons, pasta sauce and sodas with a saturated fat/calorie ratio of 3.75%, which is an average amount. About 36% of all foods we analyzed have a lower saturated fat/calories percentage. Yet, this food has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, around 20 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hearty Rye Whole Grain Crispbread (Wasa), 100% Whole Wheat English Muffins (Thomas'), 100% Whole Wheat Thin Sliced Bagels (Nature's Own)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, around 92 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 28 percent of all foods in our entire database. Having a unreasonable amt of sodium with a sodium/calorie ratio of 250%, it is around the same amt as scallops, cheeseburgers and tacos.

    Overall Score

    High

    Alternatives: Whole Wheat Penne Rigate (Fit & Active), Frosted Shredded Wheat (WF), Old Fashioned Oats (Meijer)

  • How much sugars are in 1 serving?

    This item has a stiff amt of sugar compared to foods in the same food group. In this case, approximately 34% of foods in this food group have a greater sugar ratio. In the same way, around 44 percent of all foods in our system have a greater sugar percentage. 10% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like spaghetti, scrambled eggs and melt sandwiches with a sugar/calorie ratio of 13.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 7 Whole Grain Pilaf, Whole Wheat Mini Pitas (Pita King Bakery), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket)