How many calories are in Instant Oatmeal - Maple & Brown Sugar

153.33Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 153.33
  • Fat: 1.75g
  • Carbs: 31.17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 1 packet - it is equivalent to 1.39 bun whole wheat hamburger buns, 2.07 tortilla whole wheat low carb & low fat tortillas, and 0.67 cups prepared apricot currrant whole wheat couscous.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 81.3%, it contains the same amt as rice cakes, fruit salad and blackberries. 10.39% of your daily recommended consumption of carbs will be filled by this specific serving size. Approximately 83% of all foods we analyzed have a lower carbs percentage. Similarly, this item has a unreasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 30% of other foods.

    Overall Score

    Very High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Vegetable Paella

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. At 0 mg per 500 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like empanadas, frostings and kidney beans). Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 100% Whole Grain Sandwich Rounds (Nature's Own), Rice and Black Bean Salad, Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.96%, it has the same amount as bread crumbs, hot chocolate and tostadas. Compared to foods in the same food group, this item has a favorable degree of fiber. In this case, roughly 69 percent of foods in this food group have a greater fiber/calories percentage. Yet, around 80 percent of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Organic Whole Wheat Shells (Delallo)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 10.43%, it has the same degree as plums, nectarines and pastries. 8% of your daily recommended value will be filled by 1 serving. Roughly 41 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a mild amt of protein. In this case, nearly 25 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Oatmeal (Medifast), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.49%, it is around the same degree as mushrooms, flounder and carrots. Compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, about 44% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 29% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pita Chips with Whole Grain (Garden of Eatin'), 100% Whole Wheat Grain Bread (Healthy Life), Honey Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    For a healthy female, 245 milligrams is 10.21% of your daily recommended intake of sodium. Having a moderate amt of sodium with a sodium/calorie ratio of 159.78%, it is around the same amt as butter, tostadas and iced coffee. Roughly 50 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (whole grains), this item has a reasonable degree of sodium. In this case, approximately 44 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Meijer), Quick Oats, Whole Wheat Spaghetti (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 29 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a high quantity of sugar. Here, within its own food group, this item has less sugar than almost 14 percent of other foods. For a healthy person, 11.5 g is 28.75% of your daily recommended limit. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amt as peppers, pumpkins and blueberry pie.

    Overall Score

    High

    Alternatives: Hearty Thick All Natural Whole Grain Crispbread (Kavli), Whole Wheat Lavash Roll-ups (Whole Foods Market), White Whole Wheat Flour (Gold Medal)