How many calories are in Publix Instant Oatmeal - Original

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it has about the same amt of calories as 0.29 cups of 7 whole grain pilaf, 27.62 g of hard whole wheat pretzels, and 0.43 cups of oat bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 24 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a average degree of carbs compared to foods in its food group. Here, approximately 45 percent of other foods in this food group have a lower ratio of carbs to calories. 19 g is 6.33% of your daily recommended intake for a healthy female. Having a stiff amt of carbs with a carbs/calorie ratio of 76%, it is around the same amt as tomato soup, cornbread and grits.

    Overall Score

    High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol at 0 milligrams per 500 calories, it contains the same quantity as frostings, smoothies and hash browns. Compared to foods in the same food group (whole grains), this specific food has a meager degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita Pockets (Thomas'), 100% Whole Wheat Bread (Mrs Baird's), 7 Whole Grain Nuggets Cereal (Kashi)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. This item has a superb amt of fiber compared to foods in the same food group (whole grains). Here, around 24 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 11% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 3%, this item has a premium level of fiber (it has the same quantity as foods like brussels sprouts, bulgur and beets).

    Overall Score

    Very High

    Alternatives: Curves Whole Grain Crunch Cereal (General Mills), Whole Grain Thin Spaghetti Pasta (Barilla), Whole Grain Blends - Wheat Pilaf (Near East)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than approximately 28 percent of other foods. Similarly, this specific food has less protein than about 41 percent of all foods in our system. 4 grams is 8% of your daily recommended intake for a healthy individual. Containing 8 grams per 200 calories, this item has a serviceable level of protein (it has the same degree as foods like champagne, tortilla chips and bananas).

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like red potatoes, tortilla chips and whole grains at 0 grams for every 600 calories, which is a insubstantial amount. This item has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Honey Wheat Bagels (David's Deli), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chocolate milk, desserts and cheesecake with 400 milligrams for every 500 calories, which is a considerable amount. 3.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than about 72 percent of other foods. Likewise, almost 32 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Wild Rice (Cooked), Natural Whole Grain Brown Rice (Uncle Ben's), Whole Grain Long Rice (Riceland)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as colby cheese, smoked salmon and olives. Roughly 100 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Brown Rice (Cub Foods), Whole Wheat Fettuccine Noodles (Racconto), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal (President's Choice)