How many carbs are in Quaker Instant Oatmeal - Plain

100Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same quantity of calories as 0.93 puri fried whole wheat puri or poori bread, 1.01 oz dry whole wheat pasta, and 0.6 packet instant oatmeal (cinnamon & spice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 76% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (whole grains), this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than around 55 percent of other foods. 6.33% of your recommended limit per day will be filled by this specific serving size. With a carbs/calorie ratio of 76%, this food has a immoderate level of carbs (it has the same degree as foods like roasted potatoes, mixed vegetables and sweet rolls).

    Overall Score

    High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Maple Oatmeal (Ideal Protein), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. At 0 mg per 600 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like donuts, nougat and focaccia). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats (Full Circle), Whole Wheat Hot Dog Buns (Cobblestone Mill), Cinnamon & Spice Instant Oatmeal (Kroger)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a outstanding amount of fiber. Here, approximately 24% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 89 percent of all foods in our entire system have a lower fiber ratio. With 3 g for every 100 calories, this food has a massive level of fiber (it has the same amt as foods like flatbread, beans and grapes).

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Steady Eddie Whole Grain Bread (Silver Hills), Raisins & Spice Instant Oatmeal (Hy-Vee)

  • How much protein are in 1 serving?

    Around 59% of all foods we analyzed have a lower protein/calories ratio. In the same way, this specific food has a fine degree of protein compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower protein percentage. For most people, 4 g is 8% of your recommended limit per day. This item has the same degree of protein as foods like coconut milk, scones and potato salad with a protein/calorie ratio of 16%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like mushrooms, greek yogurt and blackberries). Merely 0% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fusilli Whole Wheat (De Cecco), Lower Sugar Maple & Brown Sugar Instant Oatmeal (Albertsons), Whole Wheat Spaghetti (Gia Russa)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 75%, it contains the same amount as carp, cranberry juice and sandwich cookies. For a healthy individual, 75 mg is 3.12% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a fair degree of sodium. In this case, almost 73 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Melba Toast Salt Free Whole Grain (Old London), Whole Wheat Rotini (Great Value), Brown Rice (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as turkey bacon, pepperoni and champagne. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Whole Grain Sugar Free Bread (Old Tyme), Organic Whole Grain Kamut Cereal (Bob's Red Mill)