How many calories are in Stop & Shop Instant Oatmeal - Strawberries & Cream

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amount of calories as 0.96 muffin toasted whole wheat english muffins, 0.81 cups of total raisin bran cereal, and 0.93 packet instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 16 percent of all foods in our system. Similarly, this food has a unreasonable quantity of carbs compared to foods in its food group. In this case, nearly 76 percent of other foods in this food group have a lower carbs percentage. Having a high amount of carbs with a carbs/calorie ratio of 83.08%, it has the same degree as cranberry juice, fruit cocktail and prunes. 27 grams is 9% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Whole Grain Tuscan Linguine (Small) (Noodles & Company), Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100% of all foods in our database. This food has the same degree of cholesterol as foods like celery, peas and iced coffee with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Easy Spiced Brown Rice With Corn, Mushroom Barley Bake, Mixed Berries & Cream Instant Oatmeal (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 84% of other foods. Yet, approximately 26 percent of all foods in our database have a greater fiber/calories percentage. 8% of your recommended limit per day of fiber will be filled by this specific serving size. Containing 6.15 g per 400 calories, this item has a superb level of fiber (it has the same degree as foods like egg rolls, potato skins and pilaf).

    Overall Score

    High

    Alternatives: Whole Grain Rotini (Barilla), Regular Instant Oatmeal (Flavorite), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. Having a favorable quantity of protein with a protein/calorie ratio of 9.23%, it is around the same degree as coconuts, corn chips and cereal bars. This food has a modest amt of protein compared to foods in the same food group. Here, approximately 87 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than roughly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. This specific food has the same quantity of saturated fat as foods like nectarines, orange juice and trout containing 0 g for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Velleron French-Style Herb Whole Grain Blend (Seeds of Change), Maple & Brown Sugar Instant Oatmeal (Clear Value), Split Top Oatmeal Bread (Nickles)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 130.77%, this specific food has a reasonable level of sodium (it has the same quantity as foods like french toast, ground chicken and sprouted breads). 170 milligrams is 7.08% of your recommended limit per day for most people. Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, nearly 60 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 56 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Rye Whole Grain Rye Crispbread (Ryvita), Plus Whole Wheat Pasta (Barilla), Old Fashioned Oats

  • How much sugars are in 1 serving?

    With 55.38 g per 600 calories, this specific food has an above average level of sugar (it has the same amount as foods like pasta sauce, almond milk and leeks). For most men and women, 12 g is 30% of your daily recommended value. This item has a high amount of sugar compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 76% of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Flour Tortilla (MexAmerica), Triscuit Baked Whole Grain Wheat Original Crackers (Nabisco), Sweet Brown Rice (Bob's Red Mill)