Calorie Content in Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 1.0 slices of whole grains double fiber bread, 0.53 cups of frosted mini spooners, and 8.33 tbsp baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 72%, it is around the same degree as chocolate milk, pita bread and risotto. 18 g is 6% of your daily recommended consumption for a healthy person. About 71 percent of all foods in our entire system have a lower ratio of carbs to calories. But, compared to foods in the same food group, this item has a below average amount of carbs. In this case, around 25% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 500 calories, this food has a small level of cholesterol (it has the same amt as foods like asparagus, beer and root beer). Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original (Publix), 100% Whole Wheat Bagel (Lender's), Hot Dogs 'n' Rice

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this food has a premium level of fiber (it has the same degree as foods like snow peas, artichokes and gum). 12% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in the same food group (whole grains), this item has a magnificent amount of fiber. In this case, within its own food group, this item has less fiber than almost 24% of other foods. Similarly, nearly 11 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bagels (Nature's Own), Apple & Cinnamon Oatmeal (Pathmark), Instant Oatmeal - Original (Great Value)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an average degree of protein with a protein/calorie ratio of 16%, it is around the same amount as fruit, ice creams and orange juice. Around 59% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a great amt of protein. Here, approximately 28 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Maple Oatmeal (Ideal Protein), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as water, gelatin and halibut. Only 0% of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (whole grains), this food has a low degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Grain Classics Health Nut Bread (Brownberry), Bananas & Cream Instant Oatmeal (TOPS Markets), Whole Wheat Capellini (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 140%, it contains the same amt as peanuts, cupcakes and potato bread. 5.83% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group (whole grains), this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than around 53 percent of other foods. Similarly, this food has less sodium than roughly 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Oatmeal (Energy Kitchen), Healthy Harvest Whole Wheat Bows (Catelli), Oven Toasted Old Fashioned Oatmeal (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a small quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, just 0 percent of all foods in our system have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like tahini, tuna and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat Totillas (Don Julio), Whole Wheat Penne Rigate (Colavita), Organic Brown Rice Penne Pasta (Trader Joe's)