Calorie Content in HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is the same (calorie-wise) to 0.77 packet lower sugar maple & brown sugar instant oatmeal, 0.53 cups of raisin bran crunchy granola, and 27.62 g of hard whole wheat pretzels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 18 grams is 6% of your daily recommended intake of carbs. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as malt drinks, noodles and snow peas. This item has less carbs than around 29% of all foods we analyzed. However, compared to foods in the same food group (whole grains), this item has a below average amt of carbs. In this case, nearly 75% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Crackers (Carr's), Whole Wheat Flax Waffles (Central Market), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg for every 500 calories, it is around the same amount as yam, corn and champagne. This item has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a low degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat White Bread (Fresh & Easy), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Oat Revolution - Apples & Cinnamon (Better Oats)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a great amount of fiber. Here, within its own food group, this specific food has less fiber than around 24 percent of other foods. In the same way, nearly 11 percent of all foods we analyzed have a greater fiber ratio. This item has the same amt of fiber as foods like papayas, baked beans and cauliflower with a fiber/calorie ratio of 3%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cheerios with Whole Grain (General Mills), Sandwich Thins - Whole Grain White (Oroweat), Honey Wheat Berry Whole Grain Bread (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a moderate level of protein (it has the same quantity as foods like salsa, litchis and hemp milk). Compared to foods in the same food group, this item has a excellent degree of protein. Here, roughly 72% of other foods in this food group have a lower protein percentage. Similarly, around 59% of all foods among all food groups have a lower ratio of protein to calories. 8% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Laura Lynn), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like sherbet, cherries and italian dressing).

    Overall Score

    Low

    Alternatives: Whole Wheat Pipe Rigate (Central Market), OvenClassics Oatmeal Bread (Nature's Pride), 100% Whole Wheat Bread (S. Rosen's)

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your daily limit of sodium. Having a reasonable degree of sodium with a sodium/calorie ratio of 140%, it has the same quantity as desserts, tofu and sweet rolls. This item has a moderate amt of sodium compared to foods in the same food group. Here, almost 53 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 54% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Albertsons), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Quick Oats (Wegmans)