Nutritional Info in Western Family Instant Oatmeal Whole Grain Cereal

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it has approximately the same amount of calories as 0.48 cups dry quick oats, 0.09 lbs of whole grain triticale flour, and 0.39 100% whole grain oatmeal rapid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake of carbs will be filled by 1 serving. Around 26 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (whole grains), this food has a reasonable degree of carbs. Here, around 64% of foods in this food group have a greater carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as lentils, bagels and okra.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Luna Bar - Iced Oatmeal Raisin (Luna), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has the same amt of cholesterol as foods like eggplant, peanut butter and ice pop with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has a meager amt of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Orange Vinaigrette Brown Rice Salad, Split Top Oatmeal Bread (Nickles), Honey Wheat Made with Whole Grain Bread (Wonder)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same amount as succotash, garlic and beets. For most men and women, 4 grams is 16% of your daily limit. Around 87% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a great amt of fiber compared to foods in its food group. In this case, about 33% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Honey Whole Wheat Bread (Brownberry), 100% Whole Wheat Bread (Laura Lynn), Mini - Oatmeal Raisin Walnut (Clif Bar)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 14.29%, it contains the same degree as grapefruits, hash browns and oranges. This food has a ample amount of protein compared to foods in its food group. Here, nearly 49% of foods in this food group have a greater protein ratio. Likewise, almost 52 percent of all foods in our system have a lower ratio of protein to calories. 10% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same quantity as organic milk, frozen yogurt and jambalaya. This food has a immoderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 25 percent of other foods. But, approximately 34 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Calcium Rich Bread (Giant Eagle), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta (Ronzoni), Savory Whole Grains Roasted Garlic Rice-A-Roni (Rice-A-Roni)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as honey, vodka and red wine. This item has less sodium than roughly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a meager degree of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Graham Flour (Hodgson Mill), Quick Oats (Wegmans), Organic Cooked Brown Rice (Fresh & Easy)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like muenster cheese, cheddar cheese and snapper with a sugar/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be met by 1 serving. This item has a minute degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Brown Jasmine Rice (Trader Joe's), Low Carb Whole Wheat Tortilla (Mission Foods)