How many calories are in Instant Pistachio Salad (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 4.9g
  • Carbs: 29.1g
  • Protein: 0.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 1.0
Mixed Nuts 100 g 0.01
Marshmallows 10 miniatures 0.05

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 158 calories, 1 serving has an equal degree of calories as 24.42 g of mixed nuts, 2.65 tbsp organic 100% whole ground golden flaxseed meal, and 0.77 oz premium deluxe whole macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 27 percent of all foods we analyzed have a greater carbs percentage. Likewise, this recipe has a high amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than almost 5% of other foods. This recipe has the same quantity of carbs as foods like granola, onions and grits with a carbs/calorie ratio of 73.21%, which is a unreasonable amount. For most people, 29.1 grams is 9.7% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same amt as foods like chickpeas, peas and frozen drinks). Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Spicy Nut Balls, Dry Roasted Pistachio Nuts (with Salt Added), Italian Stewed Tomatoes

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.25%, it has the same amt as pizza, protein powder and caesar dressing. 1.6% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a poor quantity of fiber compared to foods in the same food group. In this case, at most 2 percent of other foods in this food group have a lower fiber ratio. Similarly, this recipe has less fiber than almost 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.51%, this recipe has a reasonable level of protein (it has the same amt as foods like butter, juice and salad dressing). For a healthy male, 0.6 g is 1.2% of your daily limit. Compared to foods in its food group, this recipe has a tiny amt of protein. In this case, within its own food group, this recipe has less protein than approximately 98% of other foods. Similarly, around 87% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 23.21%, it has the same amount as nachos, sausages and provolone cheese. This recipe has a enormous amt of saturated fat compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 86% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Almond Pieces (Dairy Queen), Sunflower Seeds in Shell (Frito-Lay), Sugar-Free Russian Tea

  • How much sodium are in 1 serving?

    For a healthy person, 133 mg is 5.54% of your daily limit. Having a considerable quantity of sodium at 83.65 mg for every 100 calories, it contains the same degree as lamb chops, lattes and french toast. Compared to foods in the same food group, this recipe has a excessive quantity of sodium. Here, nearly 16 percent of foods in this food group have a greater sodium/calories ratio. Yet, nearly 67 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Butter (Without Salt), Organic Raw Almonds (Aurora Products), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this recipe has less sugar than roughly 11% of all foods in our database. 60% of your recommended limit per day will be fulfilled by this recipe. With a sugar/calorie ratio of 60.38%, this recipe has a extreme level of sugar (it has the same amount as foods like honey, ice cream sodas and mangos).

    Overall Score

    Very High

    Alternatives: Spicy Seed Mix (Go Raw), Organic Ground Flaxseed (Webber Naturals), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)