How many carbs are in Arrowhead Mills Instant Plain Oatmeal

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 packet - it is equivalent to 89.43 g of pearled barley, 177.42 g of oatmeal, and 1.36 oz wheat bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of carbs. In this case, at most 20 percent of other foods in this food group have a lower ratio of carbs to calories. However, around 69% of all foods in our database have a lower ratio of carbs to calories. 19 g is 6.33% of your daily recommended value for most men and women. Having a stiff amt of carbs at 103.64 g per 600 calories, it has the same amt as pancakes, quinoa and rye bread.

    Overall Score

    High

    Alternatives: Whole Wheat Pizza Kit (Joe Corbi's), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as water, sweet potato and gluten free breads. Compared to foods in the same food group (whole grains), this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Lower Sugar Maple and Brown Sugar Instant Oatmeal (Fry's), 100% Whole Wheat Thin Sliced Bagels (Nature's Own), Whole Wheat Whole Graiin Fettuccini (Hodgson Mill)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily limit. This specific food has less fiber than nearly 21 percent of all foods in our system. However, compared to foods in its food group, this item has a favorable amount of fiber. Here, nearly 74 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.82%, this food has a wonderful level of fiber (it has the same amt as foods like chicken soup, gnocchi and waffles).

    Overall Score

    High

    Alternatives: Select Whole Grain White Pre-Sliced Sandwich Thins (Arnold), Instant Oatmeal - Sugar Free Maple & Brown Sugar (HEB), Whole Wheat Pita Bread (Toufayan Bakeries)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a favorable degree of protein. In this case, around 46 percent of foods in this food group have a greater protein percentage. In the same way, nearly 54% of all foods in our entire database have a lower protein/calories ratio. This food has the same degree of protein as foods like grapefruit juice, horseradish and mangos with a protein/calorie ratio of 14.55%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a meager quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as couscous, champagne and nectar.

    Overall Score

    Low

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Instant Oatmeal - Maple 'n Brown Sugar (Valu Time), Crunchy Raisin Bran (Food Club)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a meager quantity of sodium containing 0 mg for every 500 calories, it has the same amount as vegetable oil, cherries and red wine. This specific food has a low quantity of sodium compared to foods in the same food group (whole grains). In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Brown Rice (Large Bowl) (Tokyo Joe's), Brown Basmati Rice (Trader Joe's), Whole Wheat Farfalle (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a trivial amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 100% of all foods we analyzed have a greater sugar/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size. Having a small amount of sugar containing 0 grams per 200 calories, it has the same amount as carp, cheddar cheese and french fries.

    Overall Score

    Low

    Alternatives: Oatmeal (Cup) (Bob Evans), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Etruscan Whole Grain Bread (Cosi)