How many calories are in Best Choice Instant Regular Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it has an equal amt of calories as 3.45 oz wild rice, 0.95 oz whole wheat spaghetti pasta, and 81.97 g of barley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than almost 55% of other foods. Similarly, almost 76% of all foods in our entire database have a lower ratio of carbs to calories. For most people, 19 grams is 6.33% of your daily recommended value. Containing 57 g for every 300 calories, this food has a unreasonable level of carbs (it has the same amount as foods like sushi, pretzels and multigrain bread).

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill), Apple Cinnamon Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like empanadas, rice and whole cereals). For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group (whole grains), this item has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Hy-Vee), Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Whole Wheat Bread (Large) (Golden Krust)

  • How much fiber are in 1 serving?

    Approximately 89% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this food has a excellent amt of fiber compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less fiber than about 24 percent of other foods. At 6 grams per 200 calories, this item has a very high level of fiber (it has the same amount as foods like celery, whole wheat bagels and water chestnuts). 12% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Style 100% Honey Whole Wheat Bread (Nickles), Oven Ready Whole Wheat Lasagna (Archer Farms), Premium Whole Wheat Bread (Publix)

  • How much protein are in 1 serving?

    Nearly 41 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this specific food has a great quantity of protein compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 16%, this specific food has a respectable level of protein (it has the same amt as foods like apricots, oranges and sandwich cookies). For a healthy person, 4 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cocktails, vinegar and pineapples. About 100% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Apple Cinnamon Instant Oatmeal (365), Strawberry Banana & Cream Instant Oatmeal (Great Value), Nutrition for Women Instant Oatmeal - Vanilla Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily limit for a healthy male. With a sodium/calorie ratio of 80%, this food has an average level of sodium (it has the same quantity as foods like frozen yogurt, crackers and potato skins). Compared to foods in the same food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than almost 72 percent of other foods. Similarly, roughly 32% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Couscous (RiceSelect), Whole Wheat Capellini Pasta (Luigi Vitelli), Quaker Oats Quick Oats

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this specific food has a insubstantial level of sugar (it has the same amount as foods like tahini, fried chicken and mahi mahi). 0% of your daily recommended intake will be fulfilled by 1 serving. This item has less sugar than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minimum amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Melba Toast Whole Grain (Old London), Jeera (Cumin) Rice