How many calories are in Instant Russian Tea (Recipe)

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 0g
  • Carbs: 8.4g
  • Protein: 0.1g

This recipe serves 100 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 8.0
White Sugar (Granulated or Lump) 1 cup 2.0
Cinnamon 1 tsp 1.0
Cloves (Ground) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 32 calories, 1 serving has approximately the same quantity of calories as 32.0 servings of chives, 0.57 oz miso, and 0.27 cups of organic garden vegetable pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of carbs. In this case, within its own food group, this recipe has less carbs than roughly 7 percent of other foods. Likewise, roughly 5 percent of all foods in our entire system have a greater carbs ratio. 8.4 grams is 2.8% of your daily recommended limit of carbs for most men and women. With a carbs/calorie ratio of 105%, this recipe has a high level of carbs (it has the same amt as foods like rice cakes, fruit punch and jams).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Culver's), Deli Mustard (Grey Poupon), Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pie crust, cashews and root beer. This recipe has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Peach Pear Salsa, Lemony Fruit Salad, Spicy Turkey Burgers

  • How much fiber are in 1 serving?

    For most individuals, 0.1 g is 0.4% of your DRV (Daily Recommended Value). Having a solid degree of fiber with a fiber/calorie ratio of 0.31%, it contains the same amount as dumplings, scones and tuna salad. This recipe has a great amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 34% of other foods. In the same way, almost 35 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Tomato Florentine Soup II, Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.25%, this recipe has a okay level of protein (it has the same amt as foods like vegetable oil, vinaigrette and rum). 0.1 g is 0.2% of your daily limit for most men and women. Almost 88% of all foods in our database have a greater protein percentage. Yet, this recipe has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 44 percent of other foods.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Imitation Bacon Bits (McCormick), Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like mixed nuts, strawberries and pumpkins with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this recipe has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Giblet Gravy (Tofurky), Strawberry Syrup (Hershey's), A1 Steak Sauce (A.1. Steak Sauces And Marinades)

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your daily recommended consumption of sodium for a healthy female. At 12.5 mg per 400 calories, this recipe has a meager level of sodium (it has the same amt as foods like red wine, vodka and plums). This recipe has a reasonable amt of sodium compared to foods in the same food group. In this case, roughly 88 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 93 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Aged Balsamic Vinegar (Colavita), Organic Creamy Unsalted Peanut Butter (Trader Joe's), Organic Creamy Peanut Butter (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar at 118.75 grams per 500 calories, it is around the same quantity as skim milk, cranberries and orange juice. For a healthy female, 7.6 g is 19% of your recommended limit per day. This recipe has a extreme amt of sugar compared to foods in its food group. In this case, nearly 94% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 95 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Alan's Pie Crust, Artichoke and Asiago Cheese Spread (Wegmans), Mongo BBQ Sauce (Genghis Grill)