How many calories are in 1 cup of instant tomato soup

103Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 103
  • Fat: 2.38g
  • Carbs: 19.4g
  • Protein: 2.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 cup - it is the same (calorie-wise) to 0.14 cups of chickpeas (raw), 2.06 255g pack tomato and rocket salad, and 57.22 slices ginger.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19.4 g is 6.47% of your daily recommended consumption for most individuals. Compared to foods in the same food group (most soups), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 15% of other foods. Likewise, around 75 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a stiff degree of carbs with 37.67 g per 200 calories, it contains the same amount as coffee, peas and gnocchi.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 milligrams for every 600 calories, it has the same amount as white rice, leeks and sweet rolls. 0 milligrams is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spicy Tomato Cooler, Cashew Carrot Ginger Soup (Pacific Natural Foods), Chicken Enchilada Soup (Champps)

  • How much fiber are in 1 serving?

    Having a good amount of fiber with a fiber/calorie ratio of 0.49%, it contains the same amount as haddock, beef and roast beef. 0.5 g is 2% of your daily recommended intake for a healthy person. Compared to foods in the same food group (most soups), this item has a decent amount of fiber. Here, approximately 84% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Onion Soup (Knorr), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    4.92% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a below average quantity of protein. Here, within its own food group, this food has less protein than around 83 percent of other foods. Similarly, around 61% of all foods in our database have a greater ratio of protein to calories. With 7.17 grams for every 300 calories, this specific food has a good level of protein (it has the same amt as foods like almond milk, gluten free breads and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Beef Tripe Stew (La Preferida), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.49%, this item has a reasonable level of saturated fat (it has the same amount as foods like gumbo, orange juice and jambalaya). About 46% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, around 40 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Shrimp Wonton Soup (CP Products)

  • How much sodium are in 1 serving?

    943 mg is 39.29% of your daily recommended value of sodium for a healthy person. This item has a excessive degree of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sodium than nearly 19% of other foods. Likewise, this food has less sodium than around 5% of all foods in our database. Containing 3662.14 milligrams for every 400 calories, this food has a enormous level of sodium (it has the same amt as foods like turnips, tomato soup and hot dogs).

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    This food has a inordinate degree of sugar compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater sugar/calories ratio. Similarly, around 80% of all foods in our database have a lower sugar ratio. 10.36 grams is 25.9% of your daily recommended intake for most people. Containing 40.23 g for every 400 calories, this item has a stiff level of sugar (it has the same amt as foods like hemp milk, leeks and sauces).

    Overall Score

    High

    Alternatives: All Natural Chili with Beans (Vietti), Fish Stock, Chicken Bouillon & Seasoning Instant Granules (Herb-Ox)