How many calories are in Instant Vegetable Patties (Recipe)

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 12.8g
  • Carbs: 31g
  • Protein: 4.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Potatoes - Boiled 100 g 0.02
Vegetable Oil 1 tbsp 2.0
Anise Seed 1 tsp 0.5
Turmeric (Ground) 1 tsp 0.5
Cilantro (Coriander) 100 g 0.01
Green Peas - Cooked 1 cup 0.5
Sun-Dried Hot Chile Peppers 100 g 0.02
Chili Powder 1 tsp 0.25
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories, 1 serving has the same quantity of calories as 1.07 cups of chocolate soft serve light ice cream, 2.2 oz ice cream cones, and 37.14 oz diet gelatin dessert with whipped topping.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 44% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this recipe has a typical amt of carbs. Here, about 77 percent of foods in this food group have a greater carbs/calories percentage. At 11.92 g per 100 calories, this recipe has an average level of carbs (it has the same amt as foods like falafel, pepper and edamame). 10.33% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same degree as foods like salad dressing, applesauce and cereal). About 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Gluten Free Chocolate Chip Cookie Mix (Betty Crocker), Chocolate Angel Food Cake, Churro - Caramel (Church's Chicken)

  • How much fiber are in 1 serving?

    This recipe has a wonderful amount of fiber compared to foods in the same food group. In this case, approximately 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than approximately 44% of all foods in our database. Having a moderate amt of fiber with a fiber/calorie ratio of 0.81%, it has the same degree as organic milk, pork chops and chicken wings. 8.4% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 7.38%, it has the same amount as jalapenos, salsa and champagne. Compared to foods in the same food group, this recipe has a excellent amount of protein. Here, nearly 69% of other foods in this food group have a lower protein ratio. In the same way, approximately 31% of all foods in our database have a lower protein percentage. 9.6% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Vanilla Pudding (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Almost 55% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amt of saturated fat. Here, roughly 32 percent of other foods in this food group have a lower saturated fat/calories percentage. At 4.31 grams for every 400 calories, this recipe has a considerable level of saturated fat (it has the same amt as foods like celery, anchovies and white bread).

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Ice Cream Sandwich (Snack Size) (Weight Watchers), Refreshing Limeade, Nutri-Grain Blueberry Waffles (Eggo)

  • How much sodium are in 1 serving?

    13.04% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. With 601.92 milligrams for every 500 calories, this recipe has a considerable level of sodium (it has the same degree as foods like pistachios, cherry pie and swordfish). This recipe has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 17% of other foods. On the other hand, this recipe has less sodium than approximately 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dum Dum Pops (Spangler), Mocha Frosting Mix (Stonewall Kitchen), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    11.75% of your daily recommended intake will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a trivial amt of sugar. Here, within its own food group, this recipe has less sugar than around 90 percent of other foods. Similarly, roughly 46 percent of all foods among all food groups have a lower sugar/calories percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 7.23%, it has the same degree as chickpeas, cornbread and tacos.

    Overall Score

    Moderate

    Alternatives: Cinnamon Rolls (CiCi's Pizza), Sugar Free Dark Chocolate Assortment (Russell Stover), Minty Patty (Andes)