How many calories are in Iowa City Oatmeal Cookie (Recipe)

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 0.1g
  • Carbs: 20.1g
  • Protein: 0g

This recipe serves 1 people.

Ingredient Serving Size Servings
Liqueur Coffee (53 Proof) 1 fl oz 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 161 calories, 1 serving has approximately the same quantity of calories as 3.66 cup, raw, yields red onions, 26.83 oz hon tsai tai, and 5.03 stalk broccoli stalks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 53 percent of all foods we analyzed. In the same way, this recipe has a below average amt of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 86 percent of other foods. 6.7% of your daily recommended intake will be fulfilled by this recipe. Containing 12.48 grams for every 100 calories, this recipe has a moderate level of carbs (it has the same amt as foods like quesadillas, macaroni and cheese and wine).

    Overall Score

    Moderate

    Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Raspberry Ice Drink Mix (Crystal Light), Sugar Free Lightning (Amp Energy)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as almonds, pasta sauce and soy nuts. 0% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 10 Vegetable Cocktail (Allens), Stoli O Cosmo, Passion Punch

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. This recipe has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a poor amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Containing 0 grams for every 400 calories, this recipe has a poor level of fiber (it has the same degree as foods like lamb, egg whites and greek yogurt).

    Overall Score

    Low

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), 100% Vegetable Juice (Roundy's), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amount of protein. Here, about 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than nearly 100% of all foods in our entire database. Containing 0 grams for every 600 calories, this recipe has a miniscule level of protein (it has the same amount as foods like butter, iced tea and apples). 0% of your daily limit of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Protein Drink Mix (Herbalife), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a limited degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as black beans, sushi and kale.

    Overall Score

    Low

    Alternatives: Lulu Island Blackberry Organic Fruit Smoothie (Happy Planet), DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts), Tazo Green Tea Frappuccino Blended Creme (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    This recipe has a typical quantity of sodium compared to foods in the same food group. Here, about 89% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than approximately 93% of all foods we analyzed. For most men and women, 4 milligrams is 0.17% of your daily recommended consumption. Having a minimum amt of sodium containing 4.97 mg per 200 calories, it is around the same amt as nectarines, red wine and shallots.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea with Ice (Denny's), Naranja Orange Drink Mix (Klass), Strawberry Bellini (Olive Garden)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.71%, this recipe has a high level of sugar (it has the same amount as foods like vinegar, blueberries and cherry tomatoes). For a healthy female, 18.4 g is 46% of your recommended limit per day. Compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, about 73% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 18 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)