How many calories are in Irresistible Italian Corn (Recipe)

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 5.6g
  • Carbs: 19g
  • Protein: 3.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 tbsp 1.5
Yellow Sweet Corn 1 cup 2.5
Poultry Seasoning 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories are in 1 serving - it is equivalent to 8.27 oz mushrooms (slice), 10.33 oz carrots (raw), and 0.44 can artichokes hearts (quartered).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit of carbs will be met by a serving of this recipe. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 61.29%, it is around the same amount as flour, bread crumbs and grits. This recipe has less carbs than almost 39% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a fair quantity of carbs. Here, almost 67 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended limit of cholesterol will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a extreme quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 5% of other foods. Likewise, approximately 36 percent of all foods we analyzed have a greater cholesterol percentage. Having a immoderate quantity of cholesterol with 53.23 mg per 600 calories, it contains the same quantity as dumplings, challah and ice cream cones.

    Overall Score

    High

    Alternatives: Baby Spinach (Publix), Bean and Kale Ragu, Tender Sweet Peas (Food Club)

  • How much fiber are in 1 serving?

    At 2.5 g per 100 calories, this recipe has a vast level of fiber (it has the same quantity as foods like blueberries, nectarines and grapes). 12.4% of your daily recommended consumption will be met by this recipe. This recipe has a typical amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 75% of other foods. But, this recipe has less fiber than almost 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Sugar Snap Peas (Westpac), Brandywine Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    With 13.31 g for every 500 calories, this recipe has a solid level of protein (it has the same amt as foods like horseradish, fruit salad and blueberry pie). For a healthy female, 3.3 g is 6.6% of your daily recommended value. Compared to foods in the same food group, this recipe has a moderate amt of protein. Here, roughly 71 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 59% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), Zucchini - diced, Edamame (Pei Wei)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 17% of all foods in our system. Similarly, this recipe has a very high degree of saturated fat compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 21.05%, this recipe has a excessive level of saturated fat (it has the same degree as foods like blue cheese, american cheese and sausages).

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables , Tear Drop Tomatoes (Frieda's), Broccoli Cuts (Wylwood)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of sodium. In this case, around 40 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 59 percent of all foods in our entire database have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 114.52%, it contains the same amount as croissants, chicken thighs and tahini. 5.92% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    7.75% of your daily recommended intake will be filled by 1 serving of this recipe. This recipe has the same amount of sugar as foods like falafel, wraps and garlic with a sugar/calorie ratio of 10%, which is a moderate amount. This recipe has less sugar than roughly 49% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Oven Roasted Herb Tomatoes (Jason's Deli)