Calories in ISO Sensation Protein Powder (Ultimate Nutrition)

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 3g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 scoop - it is equivalent to 14.29 cups of spinach (raw), 1.0 lbs of broccoli raab (raw), and 0.32 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit of carbs for a healthy male. Having a reasonable degree of carbs with a carbs/calorie ratio of 12%, it is around the same degree as ranch dressing, sausages and tuna salad. This food has a inconsiderable amount of carbs compared to foods in the same food group (other). Here, merely 9 percent of other foods in this food group have a lower carbs ratio. Similarly, just 14% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Pork Rinds (Utz), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like energy drinks, potatoes and croutons). This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Glyco-Maize (Optimum Nutrition), Red Twists (Snak Club), Baked Rice and Corn Puffs - Veggie (Pirate's Booty)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. With 0 g per 200 calories, this food has a insubstantial level of fiber (it has the same degree as foods like energy drinks, tofu and half and half creams). This item has a tiny amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Country Seed Bread, Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a very high degree of protein containing 120 g for every 600 calories, it contains the same amount as cappuccino, most soups and duck. This food has less protein than approximately 5% of all foods in our entire database. Likewise, this item has a high amt of protein compared to foods in the same food group (other). In this case, roughly 95 percent of other foods in this food group have a lower protein/calories ratio. 40% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), BBQ Flavor Pork Skins (Lance), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has a average degree of saturated fat compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 63% of all foods in our entire database have a greater saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as turkey, corn and barbecue sauce.

    Overall Score

    Moderate

    Alternatives: Dinosaur Snacks (T. J. Farms), Sourdough Starter IV, Hemp Protein Powder (Nutiva)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit of sodium for most individuals. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it is around the same amt as whole wheat biscuits, sunflower seeds and sweet rolls. Compared to foods in the same food group (other), this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than roughly 47% of other foods. Likewise, this item has less sodium than about 62% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Coffee House Inspirations - Vanilla Latte (International Delight), All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, roughly 31% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than around 65% of all foods in our database. Having a moderate amt of sugar with a sugar/calorie ratio of 4%, it has the same amount as quiche, gyros and roast pork. 2.5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chick'n Filets (Gardein), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos)