How many calories are in Wegmans Italian Classics Puttanesca Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it has around the same amt of calories as 8.75 tsp cumin (ground), 2.8 tbsp teriyaki sesame ginger barbeque sauce, and 0.58 tbsp hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 49% of all foods among all food groups have a lower carbs/calories percentage. Likewise, this item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 48 percent of other foods. 9 g is 3% of your daily recommended value for most people. Having a fair amount of carbs containing 51.43 g for every 400 calories, it is around the same quantity as broth, casseroles and eggplant.

    Overall Score

    Moderate

    Alternatives: Soybean Lecithin Vegetable Oil, Special Garlic Dipping Sauce (Papa John's), Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like peanuts, baked beans and tomato soup). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Maltitol Crystals (Sensato), Chicken Gravy Mix (Tone's), Roasted Garlic Vinaigrette (Seeds of Change)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 14% of other foods. In the same way, approximately 13% of all foods in our database have a greater fiber ratio. At 5.71 grams per 200 calories, this specific food has a immense level of fiber (it has the same quantity as foods like rye bread, whole wheat biscuits and fruit cocktail). For most people, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Pasta Sauce, Natural Applesauce (Albertsons), Apple Butter with Honey

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less protein than about 57 percent of all foods we analyzed. Likewise, this item has a superb degree of protein compared to foods in the same food group. In this case, nearly 79% of other foods in this food group have a lower protein/calories percentage. This item has the same amt of protein as foods like rice cakes, cornbread and mangos with a protein/calorie ratio of 11.43%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Clam Sauce (Side) (Old Spaghetti Factory), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like stir frys, barbecue sauce and garlic with 3.57 grams for every 500 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, around 47% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 44 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mint Tea Punch, Organic Peanut Butter - Cinnamon (Justin's Nut Butter), Pomodoro Pasta Sauce (Archer Farms)

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your daily limit for a healthy female. Having a inordinate amt of sodium at 3428.57 mg per 300 calories, it is around the same amount as barbecue sauce, cauliflower and caesar dressing. This specific food has less sodium than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a enormous amt of sodium. Here, about 85% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Organic Raspberry Fruit Spread (Cascadian Farm), Pure Seedless Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this specific food has a moderate-high level of sugar (it has the same amount as foods like muffins, cobbler and vinaigrette). This item has less sugar than almost 35% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, nearly 53 percent of other foods in this food group have a lower sugar percentage. 4 grams is 10% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Hellmann's), Sugar Free Strawberry Preserves (Nature's Hollow), Basil Pesto (Bolani)