Calorie Content in Wegmans Italian Classics Roasted Red Pepper Bruschetta Topping

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same quantity of calories as 0.2 cups of frozen sweet kernel corn, 27.52 g of cooked lima and corn beans, and 49.18 g of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 40%, it has the same amt as nutrition bars, falafel and greek yogurt. Approximately 66 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. Here, roughly 71 percent of foods in this food group have a greater carbs/calories percentage. 3 g is 1% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Moose River Hummers, Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a trivial degree of cholesterol with 0 mg for every 100 calories, it is around the same amt as tortillas, syrup and litchis. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this specific food has a minimum amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: European Black Bread, One Step Stuffing Turkey Mix (Pepperidge Farm), Nutrimeal Shake (USANA Health Sciences)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories ratio. With 0 grams per 500 calories, this food has a inconsiderable level of fiber (it has the same degree as foods like carrot cake, eel and cornbread). For most men and women, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Wok-Fried Luau Vegetables (Elephant Bar), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, this specific food has less protein than around 100% of all foods in our entire database. With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same amount as foods like honey, ketchup and fruit cocktail). 0% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Maxx Recovery (ABB), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much sodium are in 1 serving?

    4.38% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a high amt of sodium containing 1050 milligrams for every 300 calories, it contains the same amt as jalapenos, roast turkey and collards. Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, nearly 7% of foods in this food group have a greater sodium ratio. Similarly, about 84 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Apricot Nectar Juice (Looza), French Vanilla Coffee Creamer (Lucerne), Organic Light Agave Nectar (365)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it has the same degree as lentils, meatloaf and fried rice. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a fair quantity of sugar. In this case, approximately 51 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than around 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Meatless Buffalo Wings (Veggie Patch), Sweet BBQ Potato Sticks (Clover Valley), N0 Extreme (Cellucor)