How many calories are in Kraft Italian Five Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.98 150g container lowfat plain yogurt, 0.82 cups of 1% lowfat milk, and 0.75 container pure (blueberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs at 3.33 g per 300 calories, it is around the same quantity as vegetable oil, tuna and provolone cheese. 0.33% of your daily limit will be fulfilled by 1 serving. This item has a considerable degree of carbs compared to foods in its food group. Here, around 27 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 92% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Fresh Mozzarella Cheese Sticks (Trader Joe's), Whipped Cream Cheese Spread (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as chicken thighs, swiss cheese and protein powder. 6.67% of your daily recommended intake will be met by this food/serving size. This food has less cholesterol than almost 14% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of cholesterol. In this case, almost 63% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Source 0% Vanilla Tango Yogurt (Yoplait), Light Original Soymilk (8th Continent), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber at 0 g per 200 calories, it is around the same amt as quesadillas, potato chips and grits. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a limited amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Likewise, only 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 31.11%, it contains the same degree as egg whites, salads and tempeh. This food has a fine degree of protein compared to foods in its food group. Here, almost 33% of foods in this food group have a greater protein percentage. Likewise, about 85% of all foods in our entire system have a lower protein percentage. 14% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Hy-Top), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 5% of all foods in our system. In the same way, compared to foods in its food group, this food has a above average amt of saturated fat. In this case, almost 34 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like croissants, nachos and dark chocolate with a saturated fat/calorie ratio of 40%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Vermont Style No Fat Cottage Cheese (Cabot), Fat Free Plain Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption will be filled by this food/serving size. This food has less sodium than about 30% of all foods in our database. In the same way, compared to foods in its food group, this food has a above average quantity of sodium. Here, approximately 75% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 244.44%, this specific food has a unreasonable level of sodium (it has the same amount as foods like corn, enchiladas and roast chicken).

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like haddock, catfish and mozzarella cheese). This food has less sugar than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a minimum quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Fancy Shredded Mexican Blend Cheese (Wegmans), Mild Cheddar & Monterey Jack Cheese (Kroger)