Nutritional Info in Italian Restaurant-style Salad Dressing I (Recipe)

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 4.7g
  • Carbs: 5.5g
  • Protein: 0g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vinaigrette Dressing 1 oz 8.0
Garlic 1 clove 1.0
Basil (Dried) 1 tsp of leaves 0.5
Oregano 1 tsp of ground 0.5
White Sugar and Water Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 146.51 g of applesauce unsweetened, 1.37 oz mole poblano sauce, and 4.2 tbsp low sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, around 57% of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than about 71% of all foods in our entire database. At 34.92 grams per 400 calories, this recipe has a moderate level of carbs (it has the same amount as foods like hummus, greek yogurt and curries). 1.83% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Greek Feta Salad Dressing (Renee's Gourmet), Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 mg per 200 calories, it has the same quantity as veggie burgers, potato chips and potato bread. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Champorado, Maple Carrots, Alma's Sweet Corn

  • How much fiber are in 1 serving?

    0.4% of your recommended limit per day of fiber will be met by a serving of this recipe. This recipe has a exceptional amount of fiber compared to foods in the same food group. In this case, almost 66% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 33 percent of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 0.16%, this recipe has a solid level of fiber (it has the same amount as foods like chicken breast, sausages and crab).

    Overall Score

    Moderate

    Alternatives: Green & Black Olive Pasta Sauce (Barilla), Tomato Basil Marinara (Fresh & Easy), The Runza Way (Runza)

  • How much protein are in 1 serving?

    This recipe has a small degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 0%, this recipe has a minute level of protein (it has the same quantity as foods like maple syrup, dates and frostings). 0% of your daily recommended value will be met by this recipe.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.14%, it has the same degree as almond butter, pumpkins and eggplant. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 44% of other foods. Likewise, almost 53 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Santa Fe Blend Dressing (Briannas), Basil Pesto (Bolani), Royal Icing I

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of sodium. In this case, around 43% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 85 percent of all foods among all food groups have a lower sodium/calories percentage. 9.71% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a steep amt of sodium with a sodium/calorie ratio of 369.84%, it contains the same amount as baked beans, ketchup and caesar dressing.

    Overall Score

    Very High

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Organic Pure Maple Syrup (Maple Grove Farms), Lingonberry Sauce (Ikea)

  • How much sugars are in 1 serving?

    Roughly 31% of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a moderate amount of sugar. In this case, around 43% of foods in this food group have a greater sugar percentage. 11% of your recommended limit per day of sugar will be filled by this recipe. This recipe has the same quantity of sugar as foods like organic milk, baked beans and sundaes with a sugar/calorie ratio of 27.94%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mild Sauce (Buffalo Wild Wings), Organic Goddess Dressing (Annie's Naturals), Sugar Free Low Calorie Breakfast Syrup (Smucker's)