How many calories are in Bridgford Italian Salami

120Calories

Per Serving

Number of Calories: Based on 7 slices serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a meager amt of carbs compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower carbs percentage. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as turkey bacon, swiss cheese and snapper. For most men and women, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Wing (El Pollo Loco), Premium Pepperoni (Hormel), Boneless Skinless Chicken Breast (Cub Foods)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber containing 0 g per 600 calories, it has the same degree as burgers, pies and cheese. Compared to foods in the same food group, this food has a tiny amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100 percent of all foods we analyzed have a greater fiber percentage. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), White Chicken Chili with Beans (World Classics), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group, this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, this food has less sugar than nearly 100% of all foods we analyzed. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as turkey bacon, chicken drumsticks and tempeh.

    Overall Score

    Low

    Alternatives: Turkey (Dickey's Barbecue), Organic Roasted Turkey Breast (Applegate Farms), Organic Pork Bratwurst (Organic Prairie)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 15.0 cups of beet greens (raw), 9.23 oz butternut squash (raw), and 6.0 cups of diced zucchini (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a respectable degree of protein compared to foods in the same food group (meat). Here, nearly 84 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this item has less protein than nearly 33% of all foods in our system. 12% of your recommended limit per day of protein will be met by 1 serving. With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same amt as foods like mixed nuts, potato skins and okra).

    Overall Score

    High

    Alternatives: Ground Beef Sirloin (Publix), Crispy Chicken Strips (Tyson Foods), Classic Sirloin (Chili's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this item has a excessive level of cholesterol (it has the same amount as foods like jerky, brisket and mousse). 8% of your daily recommended value will be fulfilled by 1 serving. This food has less cholesterol than nearly 17% of all foods in our database. Yet, compared to foods in the same food group (meat), this food has a average amt of cholesterol. Here, nearly 65 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Basic Pizza Crust, Spicy Chicken (Pei Wei)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like ice cream cones, gouda cheese and bisque at 10 g per 300 calories, which is a excessive amount. Compared to foods in the same food group, this item has a enormous degree of saturated fat. In this case, approximately 93 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 8 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Classic Deli Smoked Ham (Bryan), Marinated Chipotle Chicken Skewers (Trader Joe's), Chicken & Apple Sausage (Isernio's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a immoderate amt of sodium. Here, about 72% of other foods in this food group have a lower sodium percentage. Likewise, roughly 12% of all foods among all food groups have a greater ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 416.67%, it is around the same degree as celery, anchovies and capers. 500 milligrams is 20.83% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Naked Chicken Wings (Hooters), Combo (Regular Bowl) (Tokyo Joe's)