How many carbs are in Trader Joe's Italian Sausage-less Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 7g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has approximately the same amount of calories as 191.78 g of harvard beets, 4.52 cups chopped broccoli (raw), and 3.73 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cottage cheese, mixed nuts and hemp milk with a carbs/calorie ratio of 20%, which is a mild amount. 2.33% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. But, this item has less carbs than nearly 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: New Zealand Lamb Loin (Frozen), Pork Roasts (Top Loin, Boneless), St. Louis Smokehouse Ribs (Dream Dinners)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol containing 0 mg per 300 calories, it contains the same quantity as pickles, almonds and pasta sauce. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Natural Teriyaki Beef Snack (Ostrim), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has an ample level of fiber (it has the same amount as foods like ground pork, frostings and hot dogs). 4% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 51% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a magnificent quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than approximately 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    For a healthy female, 13 g is 26% of your recommended limit per day. With 46.43 grams per 500 calories, this food has a high level of protein (it has the same amt as foods like lattes, sprouted breads and snow peas). Compared to foods in the same food group (meat), this specific food has a good amount of protein. In this case, roughly 54% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet Apple Chicken Sausage (Al Fresco), Corned Beef (Libby's), Center Cut Bacon Original (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of saturated fat. In this case, nearly 74% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 56 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as crackers, leeks and ketchup.

    Overall Score

    Moderate

    Alternatives: Extra Lean Turkey Bacon, Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Premium Chunk White Chicken (Tyson Foods)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 357.14%, it is around the same quantity as collards, feta cheese and cauliflower. 20.83% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Almost 16 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in the same food group (meat), this item has a above average degree of sodium. In this case, roughly 64 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Ribs (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, around 46 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than almost 74 percent of all foods in our system. For a healthy individual, 1 grams is 2.5% of your daily recommended limit. With a sugar/calorie ratio of 2.86%, this food has a moderate level of sugar (it has the same amount as foods like macaroni, onion rings and egg salad).

    Overall Score

    Moderate

    Alternatives: Organic Whole Young Turkey (Organic Prairie), Deli Bites Original Summer Sausage Snack (Johnsonville), Taglio Roast Beef (Primo)