How many calories are in Italian Seasoning II (Recipe)

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0.3g
  • Carbs: 1.9g
  • Protein: 0.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Basil (Dried) 1 tbsp leaves 2.0
Thyme (Dried) 1 tbsp leaves 2.0
Marjoram (Dried) 1 tbsp 2.0
Rosemary 1 tbsp 1.0
Sage (Ground) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 9 calories (9 kcal), 1 serving has the same amt of calories as 0.12 tbsp ranch salad dressing, 2.4 tbsp hot salsa, and 0.36 tbsp black olive hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like energy drinks, nectarines and fruit salad with a carbs/calorie ratio of 84.44%, which is a enormous amount. This recipe has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 25 percent of foods in this food group have a greater carbs percentage. Similarly, this recipe has less carbs than about 14% of all foods we analyzed. For a healthy female, 1.9 g is 0.63% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Coarse Ground Mustard (Great Value), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), All Vegetable Shortening (Crisco)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this recipe has a miniscule level of cholesterol (it has the same amount as foods like white bread, nuts and apple juice). Compared to foods in its food group, this recipe has a minute amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Moroccan Hummus (Harris Teeter), Raspberry Acai Vinaigrette (Archer Farms), Balsamic Vinaigrette (The Loop Pizza Grill)

  • How much fiber are in 1 serving?

    Containing 86.67 g per 600 calories, this recipe has a very high level of fiber (it has the same quantity as foods like sweet potato, applesauce and cereal bars). 1.3 g is 5.2% of your daily recommended consumption for most people. This recipe has a vast amt of fiber compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Roasted Red Pepper Hummus (Athenos), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like beer, challah and mousse with a protein/calorie ratio of 17.78%, which is a wonderful amount. This recipe has a vast quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 6 percent of other foods. Similarly, this recipe has less protein than approximately 37 percent of all foods in our system. 0.4 g is 0.8% of your daily recommended value of protein for a healthy person.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Soy Sauce (La Choy), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 45% of all foods we analyzed. Similarly, this recipe has a moderate-high quantity of saturated fat compared to foods in its food group. Here, roughly 38 percent of foods in this food group have a greater saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like pepper, soy yogurt and mahi mahi with a saturated fat/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Marinara Sauce (Side) (Old Spaghetti Factory), Spicy Hummus (Summer Fresh), Fiery Buffalo Dipping Sauce (KFC)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 89% of all foods in our entire database. In the same way, this recipe has a below average degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 86% of other foods. For a healthy person, 1 milligrams is 0.04% of your daily recommended limit. Having a below average degree of sodium with a sodium/calorie ratio of 11.11%, it has the same quantity as cantaloupe, nuts and pears.

    Overall Score

    Modest

    Alternatives: Aged Balsamic Vinegar (Stonewall Kitchen), All Fruit With Fiber - Strawberry (Polaner), Cocoa Butter Vegetable Oil

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as bologna, whole wheat bagels and pizza. 0.1 g is 0.25% of your recommended limit per day for most people. This recipe has less sugar than almost 65% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, almost 73% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Stop & Shop), Natural Creamy Almond Butter (Tree of Life), Sugar Free Syrup (Log Cabin)