Calorie Content in Pilgrim's Pride Italian Style Chicken Breasts with Rib Meat

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 4 oz - it has around the same amount of calories as 2.8 medium yellow peppers (seeded and diced), 1.92 bulb fennel (raw), and 5.6 tbsp celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 2.86%, it is around the same amount as ground turkey, bacon and havarti cheese. Just 6% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 73 percent of other foods. 0.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Turkey Breast (Land O' Frost), Premium Braunschweiger (Frick's), Extra Lean Ground Beef (96% Lean) (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 7 percent of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods we analyzed. 26.67% of your recommended limit per day will be achieved by 1 serving. This food has the same degree of cholesterol as foods like smoked salmon, mexican cheese and mozzarella cheese with a cholesterol/calorie ratio of 57.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Tofurky), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a whopping amount of protein. Here, about 83 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than almost 5 percent of all foods in our entire database. 46% of your daily recommended value will be met by this specific serving size. Having a very high degree of protein with a protein/calorie ratio of 65.71%, it contains the same amount as baked beans, corned beef and duck.

    Overall Score

    Very High

    Alternatives: Turkey Meatballs (Hannaford), Turkey Tetrazzini (NutriSystem), Compleats Sesame Chicken (Hormel)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same degree as salsa, ketchup and sprouted breads. Roughly 34 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a modest quantity of saturated fat. In this case, roughly 85 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Shaved Smoked Turkey Breast (Oscar Mayer), Lower Sodium Oven Roasted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. Here, roughly 82 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 8% of all foods in our entire system have a greater sodium ratio. 790 mg is 32.92% of your daily recommended intake for most individuals. Having a high degree of sodium with a sodium/calorie ratio of 564.29%, it contains the same amount as jalapenos, curries and pilaf.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Peanut Skewers (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)