How many calories are in Goose's Italian Style Meatballs

290Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 290
  • Fat: 21g
  • Carbs: 13g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 5 oz - it is equivalent to 2.06 lbs of spinach, 96.67 portion yellow bell pepper ring, and 7.44 cups of red bell pepper (finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like roast turkey, crab and walnuts with a carbs/calorie ratio of 17.93%, which is a modest amount. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, roughly 61 percent of other foods in this food group have a lower carbs ratio. However, at most 17 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Carolina Pride), Plain Grilled Top Sirloin (Ruby Tuesday), Corned Beef (Libby's)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended intake will be filled by this food/serving size. This item has less cholesterol than almost 18 percent of all foods we analyzed. However, this food has a average amount of cholesterol compared to foods in the same food group (meat). In this case, nearly 68% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like croissants, catfish and eel with a cholesterol/calorie ratio of 18.97%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy female. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like strudels, pretzels and catfish). This food has a tiny amount of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Meatless Breakfast Sausage (Gardenburger), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    26% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a okay degree of protein. In this case, almost 88% of foods in this food group have a greater ratio of protein to calories. However, nearly 37 percent of all foods in our entire database have a greater ratio of protein to calories. Having a excellent amt of protein with 22.41 g for every 500 calories, it is around the same amt as desserts, honeydew melons and croissants.

    Overall Score

    High

    Alternatives: Original Wing (Church's Chicken), Boneless Sliced Honey Baked Ham (Appleton), Chicken Gorgonzola (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a high quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 10 percent of other foods. Likewise, roughly 90% of all foods in our database have a lower saturated fat/calories ratio. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 27.93%, it has the same amount as nachos, feta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Turkey Lunch Meat (Oscar Mayer), Chicken Breasts (Master Choice), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig)

  • How much sodium are in 1 serving?

    37.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a immoderate amount of sodium containing 313.79 milligrams per 100 calories, it contains the same degree as potatoes, chicken and cheese pizza. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 45 percent of other foods. In the same way, this specific food has less sodium than almost 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy female. Having a moderate amt of sugar with a sugar/calorie ratio of 5.52%, it is around the same amount as grilled chicken, collards and hot dogs. Compared to foods in the same food group (meat), this item has a above average amt of sugar. In this case, nearly 32 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Pork Tenderloin (Organic Prairie), Italian Style Roast Beef (Meijer), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)