Nutritional Info in Meijer Italian Style Roast Beef

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has around the same quantity of calories as 0.71 cups of celeriac (cooked), 0.73 cups of spinach (cooked), and 0.22 medium rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a low amt of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 100% of all foods in our entire database have a greater ratio of carbs to calories. 0% of your daily limit will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like anchovies, mackerel and muenster cheese with 0 g per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Organic Turkey Bacon (Applegate Farms), Steak (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber at 0 grams per 400 calories, it has the same amt as blue cheese, steak and cheese pizza. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This food has a insubstantial amount of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a trivial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like sweet potato, vegetables and roast chicken).

    Overall Score

    Low

    Alternatives: Mesquite Smoked Turkey Breast (Butterball), Chicken Breast Tenderloins, Golden Oven Roasted Turkey Breast (Butterball)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most individuals. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as mexican cheese, paella and cornmeal. Just 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a minute amt of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Black Angus Beef Patties (Granger), Uncured Bacon (Oscar Mayer), Brown and Serve Reduced Fat Turkey Sausage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of cholesterol. In this case, almost 9 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 95 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 50%, this specific food has a excessive level of cholesterol (it has the same degree as foods like french toast, jerky and poached eggs). 15 mg is 5% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Meatless Sausage, Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like romano cheese, bulgur and macaroni with 80 g per 400 calories, which is a tremendous amount. 12% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 7% of other foods. Likewise, this item has less protein than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Fit & Active), Turkey Roll (Jennie-O), Everyday Turkey Polska Kielbasa (Butterball)

  • How much sodium are in 1 serving?

    With 2600 mg per 300 calories, this item has a excessive level of sodium (it has the same amt as foods like barbecue sauce, stews and zucchini). 10.83% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, nearly 8% of foods in this food group have a greater sodium percentage. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Orange Chicken (Leeann Chin)