How many calories are in Giant Eagle Italian Style Vegetables

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3/4 cup - it has an equal quantity of calories as 0.81 cups of italian diced tomatoes, 1.21 small onion (sliced), and 116.67 g of collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair quantity of carbs. In this case, nearly 43 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 32 percent of all foods in our system have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same quantity as chocolate cake, salsa and gluten free breads. 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like peanuts, cantaloupe and frostings containing 0 mg for every 200 calories, which is a low amount. This specific food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Spicy Strawberry Jam, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Spinach (Drained Solids, Canned)

  • How much fiber are in 1 serving?

    With 28.57 g for every 500 calories, this food has a premium level of fiber (it has the same amount as foods like asparagus, honeydew melons and kiwifruit). This item has a serviceable amt of fiber compared to foods in the same food group (vegetables). In this case, about 40 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 5 percent of all foods we analyzed have a greater fiber/calories ratio. 8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Beets (Souper Salad), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this specific serving size. With a protein/calorie ratio of 11.43%, this specific food has a fair level of protein (it has the same quantity as foods like dried fruit, bananas and french fries). This food has a average amount of protein compared to foods in the same food group. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 43 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Green Split Peas (Western Family), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, merely 0% of all foods in our entire database have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like lobster, squash and hemp milk with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Peaches and Cream Whole Kernel Corn (Del Monte), Yuca (Goya), Kohlrabi - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than about 56% of other foods. In the same way, roughly 44 percent of all foods in our entire database have a lower ratio of sodium to calories. Having an average degree of sodium containing 642.86 milligrams per 500 calories, it has the same degree as parsnips, couscous and sunflower seeds. 1.88% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Hannaford), Organic Spring Mix (Ready Pac), Black Garlic (Melissa's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this specific food has a unreasonable level of sugar (it has the same amount as foods like jalapenos, goat milk and eggplant). Compared to foods in its food group, this specific food has a average amount of sugar. Here, approximately 53% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 65 percent of all foods in our database have a lower sugar percentage. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Medium Green Lima Beans (Allens), Corn Bran (Crude), Dill Pickles - Garlic (Bick's)