How many calories are in Ralphs Italian Style Vegetables

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 3/4 cup - it has approximately the same quantity of calories as 2.5 carrot carrots (cooked), 2.22 oz low sodium green peas, and 4.44 oz jalapeno peppers (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like empanadas, pineapples and beets with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sliced Carrots (Great Value), Organic Baby Romaine (Nature's Promise), Organic Carrots (Earthbound Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like energy drinks, lo mein and edamame with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Fred Meyer), Organic Baby Romaine (Nature's Promise), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 137.5 mg per 100 calories, it is around the same degree as crackers, lattes and blueberry pie. For most men and women, 55 milligrams is 2.29% of your daily recommended limit of sodium. Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sodium. Here, nearly 56% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Daikon (Frieda's), Steamfresh Sweet Peas Singles (Birds Eye), Organic Baby Romaine (Nature's Promise)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like toppings, seaweed and sprouted breads with a carbs/calorie ratio of 70%, which is a stiff amount. Nearly 30% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. 2.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Olives with Minced Pimentos (Roundy's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much protein are in 1 serving?

    With 15 grams for every 300 calories, this item has a great level of protein (it has the same quantity as foods like hominy, tahini and coleslaw). About 67 percent of all foods in our entire database have a lower protein percentage. Likewise, this item has a considerable degree of protein compared to foods in the same food group (vegetables). Here, about 41 percent of foods in this food group have a greater ratio of protein to calories. 2 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Zucchini - Raw, Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for most men and women. Around 71% of all foods we analyzed have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a average amt of sugar. In this case, roughly 40 percent of foods in this food group have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like carrot cake, sweet potato and water chestnuts containing 37.5 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Calamata Greek Olives (Mezzetta), Cornstarch, Golden Greek Deli Sliced Peperoncini (Mezzetta)

  • How much fiber are in 1 serving?

    This item has a serviceable amt of fiber compared to foods in the same food group (vegetables). Here, roughly 50 percent of foods in this food group have a greater ratio of fiber to calories. However, this item has less fiber than approximately 6 percent of all foods in our system. With a fiber/calorie ratio of 5%, this item has a very high level of fiber (it has the same degree as foods like succotash, raspberries and dates). 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Artichoke Hearts (365), Sweet Italian Red Onion (Tanimura & Antle)