How many calories are in Healthy Choice Italian Style Wedding Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.02 cups of italian diced tomatoes, 309.52 g of snowpeas, and 5.0 oz succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in the same food group. Here, around 58% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 43 percent of all foods we analyzed have a greater carbs/calories percentage. 6.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 58.46%, this item has an average level of carbs (it has the same amount as foods like mustard, tostadas and turnover).

    Overall Score

    Moderate

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol containing 46.15 milligrams for every 600 calories, it has the same amount as nachos, pies and spring rolls. Compared to foods in the same food group (most soups), this food has a moderate amount of cholesterol. In this case, about 48 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 38% of all foods we analyzed. 10 milligrams is 3.33% of your daily limit of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: All Natural Organic Vegetable Stock (Emeril's), Spiced Tomato Drink, Mexican Style Chili Beans (Albertsons)

  • How much fiber are in 1 serving?

    For most people, 4 grams is 16% of your daily recommended value. At 12.31 g for every 400 calories, this food has a high level of fiber (it has the same amt as foods like corn, snow peas and cereal bars). Compared to foods in the same food group, this item has a superb amt of fiber. Here, almost 77 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 11% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Light New England Clam Chowder (Progresso), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.77%, this item has a vast level of protein (it has the same amt as foods like cherry tomatoes, chow mein and egg yolks). 20% of your daily recommended limit will be achieved by this specific serving size. This item has less protein than about 15 percent of all foods we analyzed. Likewise, this item has a high quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Organic Lentil Soup (365), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a average quantity of saturated fat. Here, around 48 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 54 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like plums, white rice and fruit cocktail with a saturated fat/calorie ratio of 6.92%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Black Bean Tortilla Soup (NutriSystem), Recipe Secrets - Vegetable Soup & Dip Mix (Lipton)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium containing 2030.77 mg per 600 calories, it has the same amount as chow mein, greek salad and okra. For most people, 440 milligrams is 18.33% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a typical degree of sodium. Here, nearly 22% of other foods in this food group have a lower sodium/calories percentage. Yet, approximately 17% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 49 percent of all foods in our system. Likewise, this food has a fair quantity of sugar compared to foods in the same food group. Here, approximately 55% of other foods in this food group have a lower ratio of sugar to calories. For most people, 3 g is 7.5% of your recommended limit per day of sugar. Having a fair degree of sugar with a sugar/calorie ratio of 9.23%, it contains the same quantity as veggie burgers, artichokes and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Yoshinoya), Not So Sweet Baked Ham, Egg Drop Soup (P.F. Chang's)